🔥How to Flat Stomach | Video & Guide
🔥 How to Flat Stomach👇
🚨 Best Ways to Get a Flat Stomach
✅ Losing the fat around your midsection can be a battle. In addition to being a...
correctnes triceps exercise
Do the exercises correctnes triceps as shown in the picture for the most effective result!
Сorrect exercises: How to Legs extension | Video Training & photo
Leg extension in the sitting simulator | Exercise Videos & Guides
Leg extension in the sitting simulator is an auxiliary (isolated) exercise aimed at working out...
PUSH WORKOUT
PUSH WORKOUT 💥
Part three of workout examples – Today I got a push day example for you guys.
On a push day, you’re essentially working...
🔥TOP 3 SHOULDER WORKOUT
🔥 TOP 3 SHOULDER WORKOUT
How to:
If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
Top 5 Resistance Band Shoulder Exercises: Routine, Tips, Benefits
Top 5 Resistance Band Shoulder Exercises
Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells,...
Understand your glutes
Do the exercises as shown in the picture for the most effective result your glutes!
🚨BACK EXERCISES TUTORIAL | GUIDE
🔥 BACK EXERCISES TUTORIAL
✅ To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These...
🚨3 HIT TOP TRAP EXERCISES
🚨 TOP TRAP EXERCISES
🔥SEATED DUMBBELL SHRUGS
The great thing about dumbbell shrugs is that they place less stress on your shoulder joints, compared to barbell shrugs...
💪🏻The Best Forearms Exercises of All Time
🔥 The Best Forearms Exercises of All Time
✅ Your forearms don't get the respect they deserve. Not only do thicker, fuller forearms give you...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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