How to Do The 5 Best Intense Ab Workout: Types, Benefits
How to Do Intense Ab Workout
Today we will look at how to do the 5 best intense ab workout.
We have chosen the 5 best...
push up dumbbells
Do the exercises as shown in the picture for the most effective result!
PUSH DAY
One of my favorite training cleavages is the split Push, Pull, Legs.
You can build muscle and strength without undue strain on parts of the...
🔥HOT 3 EXERCISES BIGGER SHOULDERS
🔥HOT 3 EXERCISES BIGGER SHOULDERS
✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good,...
2 EASY STRETCHES YOUR TIGHT LATS | GUIDE
⭕️2 EASY STRETCHES FOR YOUR TIGHT LATS
🔥 If tight lats are one of your issues, give these a try for 3-4 sets of 15 seconds...
🔥HOT 3 EXERCISES FOR SHOULDER
🔥 HOT 3 EXERCISES FOR SHOULDER
🔥 Dumbbell Lateral Raises
✅ Keep Elbows Higher Than Hands.
✅ Perform 4 sets: 12-15 reps.
Starting position
Note: This image does...
Perfect body
Perfect body! What about these exercises?
Repeat this exercises from this pic, save it !
🚨How to Core Training Exercises | Guide
🔥 Core Training Exercises
🚨 What is important exercises for the side press?
The oblique abdominals perform 2 important functions:
Aesthetic. The lateral muscles form a beautiful silhouette,...
How to Do Upright Dumbbell Row, Tips, Benefits
How to Do Upright Dumbbell Row
If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
