🚨How to Core Training Exercises | Guide
🔥 Core Training Exercises
🚨 What is important exercises for the side press?
The oblique abdominals perform 2 important functions:
Aesthetic. The lateral muscles form a beautiful silhouette,...
Perfect body
Perfect body! What about these exercises?
Repeat this exercises from this pic, save it !
How to Drop Set & Pyramid Sets
How to Drop Set & Pyramid Sets
Pyramid sets and drop set are two of the most common styles of training. We’ve all used them...
🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...
How to pump your back correctly
Back training for weight is the main rule of muscle growth and a description of the six best exercises. All about how a beginner...
💪TOP Best Back Exercises | 👇Guide
🚨 TOP Best Back Exercises
🔥 The Benefits of Training Your Back
✅ If you spent most of your week — and, at that, your life...
Shoulder exercises
Do the exercises as shown in the picture for the most effective result!
TUTORIAL CHEST EXERCISES | GUIDE
🚨 TUTORIAL CHEST EXERCISES
🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t...
🍑21 Day Butt Lift Challenge
🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
This 21 day challenge will target all of the muscles around your glutes, which involves your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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