How to Drop Set & Pyramid Sets
How to Drop Set & Pyramid Sets
Pyramid sets and drop set are two of the most common styles of training. We’ve all used them...
🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...
7 Minute Home Lower Ab Workout, Benefits, Training Guide
7 Minute Home Lower Ab Workout, Blast Your Abdominal
Let's take a look at just a 7 minute workout for the lower press, this workout...
How to pump your back correctly
Back training for weight is the main rule of muscle growth and a description of the six best exercises. All about how a beginner...
🚨BACK EXERCISES TUTORIAL | GUIDE
🔥 BACK EXERCISES TUTORIAL
✅ To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These...
💪TOP Best Back Exercises | 👇Guide
🚨 TOP Best Back Exercises
🔥 The Benefits of Training Your Back
✅ If you spent most of your week — and, at that, your life...
TUTORIAL CHEST EXERCISES | GUIDE
🚨 TUTORIAL CHEST EXERCISES
🔴 What’s the smallest, fastest piece of advice you can give somebody who’s just approaching the bench press, when you don’t...
Flat Stomach workout!
Flat Stomach workout!
Going to start doing these, my stomach seems to be the thing that's shrinking the slowest!!
🍑21 Day Butt Lift Challenge
🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
This 21 day challenge will target all of the muscles around your glutes, which involves your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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