✳️28 Days Сhallenge Exercises
🔥28 Days Сhallenge Exercises
✳️ Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned under your shoulders...
How to Do Six Pack in 30 days | Program Routine,...
How to Do Six Pack in 30 days for V Cut Body
Abs is the most popular muscle group in fitness, we will try to...
COMPOUND & ISOLATION EXERCISE CHEAT SHEET | GUIDE
✅ COMPOUND & ISOLATION EXERCISE CHEAT SHEET
🔝 How often to pump the chest?
No more than once every 72 hours (3 days) - or twice a week.
💪 What...
How to Do Shrugs Exercise Proper Form, Technique
How to Do Shrugs Exercise, a Technique for performing exercises with a barbell, dumbbells.
You may have huge arms, but if you have small traps...
KNEE PAIN | DON’T BLAME YOUR KNEE
🔥 KNEE PAIN? DON'T BLAME YOUR KNEE 🔥
✅ Very useful and creative post. I get a lot of reports of knee pain, and although there are many...
exercises for ABS
Do the exercises on the abdominal as shown in the picture for the most effective result!
Amazing Exercises to include into your next Workout
Amazing Exercises to include into your next Workout!
Do the exercises as shown in the picture for the most effective result
🔥5 EXERCISES COMPOUND ON 22 DAYS
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇
In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises...
🔥HOW TO PUSH-PULL-LEGS EXERCISES👇
🚨 PUSH/ PULL/ LEGS EXERCISES
🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder pressing exercise. There is no doubt this exercise deserves...
How To: Front Squat (Barbell) | The Squat on the Chest
Performing a front squat or squats with a barbell on the chest!
The frontal squat has long been one of the elements of the training...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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