💪🏽 IMPROVE LAGGING HAMSTRINGS 👇 Hamstrings can be a tricky muscle to train, sometimes it seems like nothing makes them grow. That might be because you haven’t...

📌 FIX YOUR PEC DEVELOPMENT  📍As some of you read yesterday there are a few things that could be limiting your pec development such as...

🚨 WHY YOUR PECS AREN’T GROWING ✅ Do you feel like you’re doing everything to train chest and its just not working like it should be? Well...

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting...

💪🏽 How to Maximize Your Lat Stretch 🎯The Latissimus Dorsi - is a large muscle running from the upper part of your arm down to parts...

How to Do Romanian DeadLift Romanian deadlift - is one of the most effective exercises for developing the muscles of the back, back of the...

🚨 How wide should you squat, and get greater glute activation ✅ There is a notion that changing squat width from shoulder width to narrow increase quad...

🔥 DEADLIFTING YOUR SQUAT ✳️ One of the common mistakes in squatting is performing a hip hinge instead of a squat. A typical squat is constrained with...

❎ How to Cable Rows 👇 ❎ Cable rows are a great exercise to use when learning to feel your back working  🔥 There is huge increase in lat and...

🚨 TRUTH ABOUT YOUR HIPFLEXOR ✅ The psoas is often blamed for a lot of problems when we’re not sure of its true functions. One of the...