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Best Basic Leg Exercises | Routine

The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...

Strengthening Muscles of the Legs | Training program

Strengthening the muscles of the legs   Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...

How to Lying Leg Curls Exercise | Video Training & Photo

Features of  Lying Leg Curls Exercise Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to...

Pistol Squat is Completely Different from a Two Legs Squat

"Pistol Squat" or doing sit-ups on one leg! Squats on one leg or a "pistol" is a complex and rather ambiguous exercise. For many it...

How to: Legs press exercises

How to Leg press  Simulator for the leg press can be found in almost every sports club, as leg press is an excellent exercise aimed...

Legs exercises | Seated Leg Extensions

Seated Leg Extensions - working out the quadriceps! Seated Leg Extensions in the simulator is an isolating exercise for the quadriceps, which helps to draw...

One-Legged Сable Kick Back | Glute Exercise Videos & Guides

One-Legged Cable Kickback Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing...

how to do squats correctly

Squat technique! Do the exercises as shown in the picture for the most effective result.

Legs & Butt Toning workout

Big Build Glutes With This Routine! Now our cool workouts you can watch in the video format. Subscribe!  Doing Sit Ups Barbell Gym Smith Machine -...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...