Tag: legs
Best Basic Leg Exercises | Routine
The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...
Strengthening Muscles of the Legs | Training program
Strengthening the muscles of the legs
Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...
How to Lying Leg Curls Exercise | Video Training & Photo
Features of Lying Leg Curls Exercise
Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to...
Pistol Squat is Completely Different from a Two Legs Squat
"Pistol Squat" or doing sit-ups on one leg!
Squats on one leg or a "pistol" is a complex and rather ambiguous exercise. For many it...
How to: Legs press exercises
How to Leg press
Simulator for the leg press can be found in almost every sports club, as leg press is an excellent exercise aimed...
Legs exercises | Seated Leg Extensions
Seated Leg Extensions - working out the quadriceps!
Seated Leg Extensions in the simulator is an isolating exercise for the quadriceps, which helps to draw...
One-Legged Сable Kick Back | Glute Exercise Videos & Guides
One-Legged Cable Kickback
Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing...
how to do squats correctly
Squat technique!
Do the exercises as shown in the picture for the most effective result.
Legs & Butt Toning workout
Big Build Glutes With This Routine!
Now our cool workouts you can watch in the video format. Subscribe!
Doing Sit Ups Barbell Gym Smith Machine -...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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