6th day Chellenge Exercises for Girls 

Our training will consist of 6 days Chellenge:

On Monday we will train the total body:

• 20 second high knee
• 20 second burpees
• 20 second push up
• Jump Squat
• Mountain climbers
• Tricep dips

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Tuesday we will train the a Abdominal:

• 20 seconds Crunches
• 15 seconds Bicycles crunches
• 15 seconds Lying leg raise
• 15 seconds Flutter kicks
• 60 seconds side plank
• 60 seconds plank

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Wednesday workout BUTT & Thighs

• 30 second squats
• 30 second pile squats
• 30 donkey kicks
• 30 second hip lifts
• 20 second lunge
• 20 second fire hydrants

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Thursday we will do the home workout Arms

• 60 second pushup
• 60 second tricep pushups
• 60 second chair tricep dips
• 60 second circles
• 45 second wall pushups
• 45 second plank to pushup

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Friday we will do home workout for total abdominal

• 60 second knee plank
• 60 second plank
• 60 second side plank
• 30 second crunches
• 30 second windshield wipers
• 30 second cobra stretch

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Saturday we will do home workout burning fat

• 60 second squats
• 60 second lunges
• 60 second burpees
• 60 second jumping jacks
• 60 second high knees
• 60 second wall sit