🚨 How to do Pull Ups & Rest  Pull up-back are a basic exercise that involves working in the muscles of the biceps and the latissimus dorsi. In order to specifically accentuate the bicep muscles, it is necessary to perform the exercise in a certain way, different from the classic...

How to Do Reverse Barbell Shrugs The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually included in the complex for training the back, but it fits perfectly into the training of the deltas. There is an opinion among experienced athletes that...

The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can help improve your technique for other lifts, like cleans and deadlifts. A Pendlay row starts with the barbell on the floor, and the move is...

Seated Dumbbell Shrugs Proper Form Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs. Dumbbell Shrugs - The most effective exercise that works on trapezius muscles. Exercise of the dumbbell with dumbbells is equally useful both for increasing the strength of our trapezoids, which...

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion. By the left example we can see that the shoulders are being pulled forward instead of directly up, the main function of the traps is...

🚨 How to Lat PullDown The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight. Muscle work First of all, the exercise makes...

How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...

How to Build Wide Back GO ON THE ATTACK FOR A THICK, WIDE BACK. We combine three highly effective lifting techniques for a quick wide back workout that delivers big-time results. This back workout is unique because it combines high volume training with heavy strength training by utilizing a ladder protocol. Ladders...

How to Barbell Bent-Over Row The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base. What muscles work when you do Barbell Bent-Over...

Errors of training the back muscles, and their solution The back is the largest and strongest muscle in our body, and the better it is pumped, the more confident you can go forward. However, not everyone likes to perform pulls on the back, so instead of the widest ones they...