How to Do Dumbbell Shrug The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow your trap muscle. Anatomy Traps Muscle The trapezius muscles run in the upper back and neck. They are separated into three parts: Upper, which is located in the...

Back Hyperextension What muscles are used in the exercise: hyperextension Hamstrings; Semitendinous thigh muscles; Large butt muscles; Muscles of calves; Also work all the spine Back Hyperextension: this is a great exercise to help develop your lower back. A lot of people think that developing a strong core is just having...

🚨 Pull-ups 👎 Wrong VS 👍 Right Pull ups - very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pullup are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding - squats, bench...

Seated Dumbbell Shrugs Proper Form Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs. Dumbbell Shrugs - The most effective exercise that works on trapezius muscles. Exercise of the dumbbell with dumbbells is equally useful both for increasing the strength of our trapezoids, which...

HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing involved serratus and quite a few lower pectoral muscles The fundamental criterion for the pullover...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

The 5 Best Back Workouts for Women  Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...