Strengthening Muscles of the Legs | Training program
Strengthening the muscles of the legs
Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...
How to One-Arm Dumbbell Row | Guide & Tips
One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other...
How to Perform Reverse Barbell Shrugs: Benefits, Tips | Technique Guide
How to Do Reverse Barbell Shrugs
The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually...
One-handed dumbbell Row | Guide & Tips
Dumbbell Row
A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping...
Stretching the muscles of the legs | Guide & Tips
Stretching the muscles of the legs
In our past articles, we examined the benefits of muscle stretching, and also examined the best stretching exercises for...
How to build legs | Tips
How to build legs
If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits,...
Bodyweight training that pumps all muscles
Interval training
Some people do not like running, because they have to strain for a long time. This is true if you are running for...
Bicep Exercises | The Best Training Program
Biceps - is the muscle of the shoulder. He is the beloved male muscle group, comparable in popularity except to the pectoral ones. To...
3 Chest Exercises For Longevity & Isolation
Longevity & Isolation
The study of the pectoral muscles: a new complex from the coach!
How do you like such a fresh idea for breast training?...
Target Your ABS Effectively
ABS Effectively
Press + Strength: Workout for a raised abdomen and powerful core
All of us (well, most of us) want to simultaneously add strength and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
