Exercise for AB
Exercise for AB
3х20 plank knee to elbow
4x20 sec. Plank
3x10 handingleg raises
3x10 bottoms up
Best Muscle-Building Leg Exercises | Tips
Best leg muscle exercises
Body Relief
Many people think that it is enough to perform a greater number of repetitions with light weight for muscle relief...
🔥BUTT ON THE BENCH WHEN BENCHING
🔥BUTT ON THE BENCH WHEN BENCHING
✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore...
3 Best Exercises To Target Inner Chest
3 Best Inner Chest Exercises
There are a number of exercises for pumping the inner chest, they use this area as much as possible, and...
back extention
back extention!
Do the exercises as shown in the picture for the most effective result
The Best 5 Ways to Get 6 Pack Abs, Types, Benefits
How to Reach 5 Best Ways and to Get 6 Pack Abs
The standard of body beauty has always associated with 6 pack abs and...
🚨How to Tricep Rope Extensions | Video & Guide
🚨Tricep Rope Extensions Proper Form
3 Things to Avoid:
❌Using Too Much Momentum- This extra momentum is created by swaying your shoulders back and forth during...
🔥BENCH PRESS: DIFFERENT ARM ANGLES
🚨 BENCH PRESS: DIFFERENT ARM ANGLES
✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have...
🔥How to Deadlifts | Picture & Guide
🚨 How to Deadlifts
👉The deadlift one of those exercises that you must get right or you'll be at risk at seriously injuring yourself.
👉Many people especially...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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