🔥TIPS ON LATERAL RAISES
🔥 TIPS ON LATERAL RAISES
💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?
✅ Honestly, it's a great strategy: both for...
🔥How to Rack Pulls | Guide
🔥Rack pulls vs RDL’s when should you do them❓
📍Rack pulls and Romanian dead lifts consist of the same motion and I can be confusing...
🚨HOW TO PROGRESSIVE OVERLOAD
🔥 PROGRESSIVE OVERLOAD 👇
🚨 “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains,...
🔥HOW TO FULL LEGS WORKOUT
💥 HOW TO FULL LEGS WORKOUT
Here are some of the best-known variants of the squat, and instructions and tips for performing them.
🔥 Leg Press
✅ Place...
How to Do Plie Squats: Technique and Features of the Exercise
How to Do Plie Squats
There are many types of squats that have been used successfully in various strength sports. The specifics depend on the...
🍑21 Day Butt Lift Challenge
🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
This 21 day challenge will target all of the muscles around your glutes, which involves your...
ABS Attack
ABS Attack
20 crunch kicks
20 flutter kicks
20 scissors
20 leg raises
20 raise
20 second hold
Seve this pics. and repeat exercise !
💪TOP 3 WORKOUT – BACK & DELTS
🔥 WORKOUT - BACK & DELTS
🔥 Barbell Skiers
Hold a barbell at arm’s length behind your thighs. Start in a strong athletic base, feet hip-to-shoulder-width apart with...
Tips for making your arms bigger.
Tips for making your arms bigger.
While working out in the gym, most of the people focus mainly on arms.
It is the part of the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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