🚨TUTORIAL PUSH UPS | GUIDE
🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
🍑7 Exercises to Tone Your Butt That Aren’t Squats
🔥7 Exercises to Tone Your 🍑Butt That 🚫Aren’t Squats
🍑 So tired of squats? The key to get rear is introducing new exercises that tone every...
🔥PENDLAY ROW: 👇HOW TO TARGET DIFFERENT MUSCLES
🚨 PENDLAY ROW: HOW TO TARGET DIFFERENT MUSCLES
✅ One of the best (if not the best) exercises to target the back muscles.
✅ The...
30 day running plan
Do the exercises plan from the shown in the picture for the most effective result!
Chest & Triceps Super-Set Workout | Guide
🔥 Chest & Triceps Super-Set Workout 💪🏾
Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super...
🔥HOW TO LAT PULLDOWN IN 2 STEPS
🔴 HOW TO LAT PULLDOWN IN 2 STEPS
✅ This is the number one close chain exercise that should be used to progress & finally be able...
back – wreck exercises
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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