correctness of the barbell push
Correctness of the barbell push!
The correctness of the exercise depends on the technique, save yourself a picture if it is useful to you
Lags days
Lags days
Do the exercises as shown in the picture for the most effective result
🔥OVERHEAD PRESS – WHERE DOES THE BAR REST?
🔥OVERHEAD PRESS - WHERE DOES THE BAR REST?
👍 Probably one of the biggest questions people wonder when performing the OHP.
👇 "But I see people start at...
🔥BUTT ON THE BENCH WHEN BENCHING
🔥BUTT ON THE BENCH WHEN BENCHING
✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore...
Build Large Biceps Curl
🔥 Build Large Biceps Curl
💥 The biceps training program for mass weight, has ceased to be traditional and has acquired the following form:
Curl the barbell...
🚨UPPER BODY STRENGTH WORKOUT | Guide
🚨 UPPER BODY STRENGTH WORKOUT
1️⃣ Horizontal Push (Chest Press)
2️⃣ Vertical Push (Shoulder Press)
3️⃣ Horizontal Pull (Rows)
4️⃣ Vertical Pull (Pullups/Lat Pulldowns)
1️⃣ Horizontal Push (Chest Press)
Starting position...
🔥HOW TO BENCH TIPS: CREATING FULL BODY TENSION
🚨 HOW TO BENCH TIPS: CREATING FULL BODY TENSION
✅ How much d’ya bench?
✅ Well, if you want to bench heavy weight, you better...
The Overhead Press
The Overhead Press - The Path The Bar/Weight Should Travel
❌Left photo: The most common mistake I see is people pressing the weight forward as...
AB workout days
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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