Do you want bigger biceps?
Do you want bigger biceps?
Instead of trying to grow the biceps directly, target the brachialis instead.
The brachialis is an elbow flexor that lies underneath...
The Overhead Press
The Overhead Press - The Path The Bar/Weight Should Travel
❌Left photo: The most common mistake I see is people pressing the weight forward as...
How to Properly Do One-Arm Dumbbell Rows, Tips, Benefits
The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution
If your goal is to have a really big and wide back, you need...
Full Back & Biceps workout
Full Back & Biceps workout
If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will...
How to Do Workout Bench Press, Benefits, Tips – Before &...
How to Do Workout Bench Press - Before & After Training
Workout Bench Press - a basic exercise for the pumping and growth of the...
Tutorial Push ups: Video & Guide, How to, and Variations
Tutorial Push ups
In this tutorial push ups, we will consider variations push up technique, explain how one technique differs from another, and analyze the...
How to Do Push Pull Legs Workout: Training Workout
How to Do Push Pull Legs Workout: Training Workout
Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as...
🔥BUILD-A-BACK
🚨 BUILD-A-BACK
✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically...
🔥Build Bigger Shoulder
🚨 Build Bigger Shoulder
✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
Best Lats Exercises to Build a Perfect Back
🚨 Exercises for Build a Perfect Back
In bodybuilding there are a large number of the most diverse exercises for the latissimus dorsi. In this...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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