💪How to Cable Face Pull | Guide
🔥 Did you know Cable Face Pull
🚨 Exercise details
Target muscle: Posterior Deltoid
Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, Brachioradialis
Dynamic stabilizer: Biceps...
🔥FIXING MUSCLE IMBALANCES
💥 FIXING MUSCLE IMBALANCES
🔥 We all suffer from muscle imbalances, uneven arm size, chest legs etc. Imbalances are can be caused by a variety of different...
Thumb under bar thumb over bar (false grip)
Thumb under bar thumb over bar (false grip)
Do the exercises as shown in the picture for the most effective result!
🚨HOW TO LOSE HIP DIPS👇 | Video & Guide
🔥HOW TO LOSE HIP DIPS
🚨 SCULPT CURVES, SLIM DOWN HIPS AND FILL IN HIP DIPS WITH THESE HIP EXERCISES
✅ Do your hips dip in and you’d...
How to Triceps Pushdown, Technique and Types | Video & Guide
How to Triceps Pushdown
Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇
✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very...
How to Do Pull-ups Workout with Proper Form | Exercises &...
Pull-ups workout on the horizontal bar: types of grip and muscle growth
Pull-ups workout on the horizontal bar can be equated to the most effective...
complex shoulder exercises
Barbell military press
Smith machine military press!
Cable upright row
Dumbbell front raise
🔥5 Back Training Myths
🔥 5 Back Training Myths | How to Really Build a Bigger Back
Experienced lifters know that pulling exercises require more attention to detail than pushing...
7 Minute Ab Workout For The Gym
Abs Workout for Beginners
How long does it take to conduct such a training that will load all the muscles of the body and exhaust...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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