🔥BACK ATTACK & LATS & MIDDLE & LOWER | GUIDE
🔥 BACK ATTACK & LATS & MIDDLE & LOWER
✅ Consider the three main (basic) exercises on the development of the width of the back, exercises that...
💪How to Cable Face Pull | Guide
🔥 Did you know Cable Face Pull
🚨 Exercise details
Target muscle: Posterior Deltoid
Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, Brachioradialis
Dynamic stabilizer: Biceps...
🔥FIXING MUSCLE IMBALANCES
💥 FIXING MUSCLE IMBALANCES
🔥 We all suffer from muscle imbalances, uneven arm size, chest legs etc. Imbalances are can be caused by a variety of different...
Thumb under bar thumb over bar (false grip)
Thumb under bar thumb over bar (false grip)
Do the exercises as shown in the picture for the most effective result!
How to Do Pull-ups Workout with Proper Form | Exercises &...
Pull-ups workout on the horizontal bar: types of grip and muscle growth
Pull-ups workout on the horizontal bar can be equated to the most effective...
🚨HOW TO LOSE HIP DIPS👇 | Video & Guide
🔥HOW TO LOSE HIP DIPS
🚨 SCULPT CURVES, SLIM DOWN HIPS AND FILL IN HIP DIPS WITH THESE HIP EXERCISES
✅ Do your hips dip in and you’d...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇
✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very...
How to Outer Triceps Training, Step-by-Step | Tutorial Guide
How to Do Outer Triceps Training
Our goal is the outer triceps, respectively, our task is to add all the exercises that will workouts the...
HIGH VOLUME LEG WORKOUT
HIGH VOLUME LEG WORKOUT
This is the day when you love to hate.
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Start with the squats of the front barbells. You can change them for...
7 Minute Ab Workout For The Gym
Abs Workout for Beginners
How long does it take to conduct such a training that will load all the muscles of the body and exhaust...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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