How to Stomach Vacuum Exercise
How to Do Vacuum
Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise!
Exercise Vacuum for the Abdomen -...
complex shoulder exercises
Barbell military press
Smith machine military press!
Cable upright row
Dumbbell front raise
Lower back exercises
Do the exercises as shown in the picture for the most effective result Lower back !
🔥5 Back Training Myths
🔥 5 Back Training Myths | How to Really Build a Bigger Back
Experienced lifters know that pulling exercises require more attention to detail than pushing...
The Best Triceps Workouts For Man, Benefits, Types
The Best Triceps Workouts For Man
Consider the best triceps workouts for man, how to train, types of triceps exercises, and their features.
Triceps - is...
Decline Sit-ups Proper Form, How to Do Guide, Benefits, Tips
How to Decline Sit-ups Proper Form
There are different options for performing decline sit-ups, but first, let's introduce you to the classic technically correct option.
How...
Olympic Ez Curl Bar: Types, Benefits – Workout Guide
Olympic EZ Curl Bar Variation Exercises
A narrow grip Olympic EZ curl bar pumping the long head of the biceps, and the EZ Bar unloads...
Tutorial Push ups: Video & Guide, How to, and Variations
Tutorial Push ups
In this tutorial push ups, we will consider variations push up technique, explain how one technique differs from another, and analyze the...
🚨HOW TO BUILD-A-CALF | GUIDE
🔥 BUILD-A-CALF
✅ Lets dive into building a calf, just like any other muscle group they all take time. Even if the calf can be a stubborn...
How To Do a Sumo Deadlift Form, Tips, Benefits Exercises
How To Do a Sumo Deadlift Form
Target your inner thighs with this variation on the sumo deadlift form.
There are many variations for deadlift. Dead...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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