huge back exercises
How to in pics Executing Huge Back Exercises
The traction of the upper block behind the head - is the basic exercise, which almost completely...
🔥HOW TO WORKOUT ON UPPER & LOWER CHEST
🚨 HOW TO WORKOUT ON UPPER & LOWER CHEST
✅ What man doesn’t want a big, strong chest? We all know how to train chest,...
training of abdominal muscles
Training of abdominal muscles!
Do the exercises as shown in the picture for the most effective result.
🔥AC JOINT PAIN WHEN BENCHING ?
🚨 AC JOINT PAIN WHEN BENCHING ?
✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of...
🔥6 PACK ABS & UPPER | LOWER | OBLIQUES
🚨 6 PACK ABS
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of...
🔥SHOULDER SHOCK GUIDE
🚨SHOULDER SHOCK GUIDE
✅ Shoulders are a pretty small muscle group but don’t let that fool you. There are three parts that you need to...
🔥SECRET ROUTINE FOR MASSIVE BICEPS
🚨SECRET ROUTINE FOR MASSIVE BICEPS👇
🔥 Dumbbell cross-body hammer curl
Target muscle: Brachioradialis
Synergists: Biceps Brachii (especially the long head), Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand with a dumbbell...
SHOULDER TRAINING MISTAKE
🚫SHOULDER TRAINING MISTAKE!
🚨 Since the scapula must rotate to make room for the head of the humerus a weak lower traps can result in a...
The 8 Types of Grip: Training Variation, Tips, Benefits
Types of Grip: Direct, Reverse, Neutral for the Barbell, Dumbbell and Horizontal bar
The types of grip in a workout - is a large of...
5 Exercises with Kettlebell | Arm & back exercises
Exercises with Kettlebell : COMPLEX on all muscle groups!
Exercises with Kettlebell - a very convenient option for beginners, especially if you do at home....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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