🍑Toned Leg Workouts | 28 Days Challenge
🔥28 Days Challenge
✅ Adopt this set of exercises and arrange a 28-day challenge with it, and within a month you will see amazing results
🚨 ROUNDER BUTT...
Flat stomach!
Most of us want to have flat stomach
If you don't know where to start, dont worry😉 , we can help you to start!📍🔊 check our...
🔥TOP 3 BACK EXERCISES
🚨 TOP 3 BACK EXERCISES
✅ T-BAR ROW
How Much To Do:
3-6 sets of 5-10 reps
🔥 HOW TO: T-BAR ROW
if your gym doesn’t have a landmine unit, follow the...
The 8 Types of Grip: Training Variation, Tips, Benefits
Types of Grip: Direct, Reverse, Neutral for the Barbell, Dumbbell and Horizontal bar
The types of grip in a workout - is a large of...
🔥Leg Day Workout | Guide
💥 Leg Day Workout 💥
🔥LYING LEG CURL
✅ Lying hamstring curls - 1 x 10, 1 x 12, 1 x 15.
Control the weight...
🍑Set of Exercises For the Buttocks & Bands | Video &...
🔥 Exercises For the Buttocks With Band
1️⃣ Wall squats with band openers x 15 openers.
Only sit as low as you wish and ensure you’re...
Lower Body Workout for Growth | Guide
Best Science-Based Lower Body Workout for Growth
Variants of working out the lower body, with different exercises and the type of activity on the part...
🔥Tight weak adductors weakening your glutes
🔥Tight weak adductors weakening your glutes
✅ The adductors are often neglected when training and can be proportionally weak compared to other musculature, this can cause...
💪TOP 3 WORKOUT – BACK & DELTS
🔥 WORKOUT - BACK & DELTS
🔥 Barbell Skiers
Hold a barbell at arm’s length behind your thighs. Start in a strong athletic base, feet hip-to-shoulder-width apart with...
🔥TUTORIAL FOREARM WORKOUT | GUIDE
🚨 TUTORIAL FOREARM WORKOUT
✅ Many Bodybuilders fail to recognize the importance of this often-undertrained muscle group. Preferring instead to focus on Biceps and Triceps.
✅ Yet, a well-developed...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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