How to Do Glute & Hamstring Exercises, Benefits, Technique Guide
How to Do Glute and Hamstring Exercises
Let's take a look at the basic hamstring exercises that will help you to evenly pump your hamstrings,...
🔥Leg Day Workout | Guide
💥 Leg Day Workout 💥
🔥LYING LEG CURL
✅ Lying hamstring curls - 1 x 10, 1 x 12, 1 x 15.
Control the weight...
🚨4 OF THE BEST COMPOUND EXERCISES | GUIDE
✅ 4 OF THE BEST COMPOUND EXERCISES
🔥 BARBELL DEADLIFTS
Dead Lift on straight legs from romanian
The Romanian lifting of the barbell to the lower back has...
🍑Toned Leg Workouts | 28 Days Challenge
🔥28 Days Challenge
✅ Adopt this set of exercises and arrange a 28-day challenge with it, and within a month you will see amazing results
🚨 ROUNDER BUTT...
🔥TOP 3 BACK EXERCISES
🚨 TOP 3 BACK EXERCISES
✅ T-BAR ROW
How Much To Do:
3-6 sets of 5-10 reps
🔥 HOW TO: T-BAR ROW
if your gym doesn’t have a landmine unit, follow the...
Pull-ups on Horizontal Bar: Types, Techniques, Benefits
Build Muscle with Pull-Ups on the Horizontal Bar
Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...
Flat stomach!
Most of us want to have flat stomach
If you don't know where to start, dont worry😉 , we can help you to start!📍🔊 check our...
🚨HOW TO BICEPS EXERCISES | GUIDE
🔥 BICEPS EXERCISES👇
✅ So here we present not just the best exercise for biceps, there’s plenty to choose from to fuel years of development and progress....
🍑Set of Exercises For the Buttocks & Bands | Video &...
🔥 Exercises For the Buttocks With Band
1️⃣ Wall squats with band openers x 15 openers.
Only sit as low as you wish and ensure you’re...
🚨HOW TO PUSH DAY EXERCISES👇
🔥 HOW TO PUSH DAY EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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