🚨HOW TO BICEPS EXERCISES | GUIDE
🔥 BICEPS EXERCISES👇
✅ So here we present not just the best exercise for biceps, there’s plenty to choose from to fuel years of development and progress....
🔥MUSCLE UP PROGRESSION FOR BEGINNERS
🔥 MUSCLE UP PROGRESSION FOR BEGINNERS
✅ Last post in regards to muscle ups, I promise! Hope you've enjoyed the progression so far and I really hope atleast...
Back muscles training
Exercises to target different !
Back muscles training middle part.
Exercises for the bottom of the broadest.
Do the exercises as shown in the picture for the most...
🚨HOW TO PUSH DAY EXERCISES👇
🔥 HOW TO PUSH DAY EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on...
8 Best Exercises To Reduce Armpit Fat Quickly
🔥8 Best Exercises To Reduce Armpit Fat Quickly
Exercise alone is not enough to get rid of armpit fat but a healthy diet is also...
🚨TUTORIAL BACK WORKOUT 👇& GUIDE
🔥 TUTORIAL BACK WORKOUT GUIDE
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs,...
🔥How to Push & Pull Workout
🚨 How to Push & Pull Workout
✅ If you are past the beginner’s stage and want to gain muscle, one of the best body...
🔥CORRECTING HIP SHIFTS DURING SQUATS
🔥CORRECTING HIP SHIFTS DURING SQUATS
Hip shift (also known as lateral pelvic tilt) is when the pelvis shifts to one side. This is common and...
5 Exercises with Kettlebell | Arm & back exercises
Exercises with Kettlebell : COMPLEX on all muscle groups!
Exercises with Kettlebell - a very convenient option for beginners, especially if you do at home....
The Best Core Strengthening Exercise, Benefits
How to Do Best Core Strengthening Exercise
This core strengthening exercise is one of the most underutilized in my opinion. It used to be a...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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