💪TOP 3 WORKOUT – BACK & DELTS
🔥 WORKOUT - BACK & DELTS
🔥 Barbell Skiers
Hold a barbell at arm’s length behind your thighs. Start in a strong athletic base, feet hip-to-shoulder-width apart with...
The Best Core Strengthening Exercise, Benefits
How to Do Best Core Strengthening Exercise
This core strengthening exercise is one of the most underutilized in my opinion. It used to be a...
🚨Complex Biceps Training | Guide
🚨Complex Biceps Training
✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...
🔥4 BEST COMPOUND EXERCISES
🚨 4 BEST COMPOUND EXERCISES
🚨 Barbell Deadlifts
HOW TO:
Begin standing (if you’re using a barbell) with your feet hip-width apart and just under the bar, which...
Building a bigger back
Do you focus on the right areas when you try to build your back?
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Focus on pull ups and lat pulldown with different grips to...
🔥LOWER PECS EXERCISES | GUIDE
🔥LOWER PECS EXERCISES
💥 Decline Dumbbell Press
✅Technique FAQ:
Tilt the back of the bench approximately 30-45 degrees below horizontal. Sit on the bench and properly focus...
The 3 Best Trap Exercises for Mass, Benefits, Tips
The 3 Best Trap Exercises for Mass
Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back...
🚨TOP HIT TRICEPS WORKOUT | GUIDE
🔥TOP HIT TRICEPS WORKOUT👇
✅ Targeted triceps workouts won’t just bolster strength, they’ll give you the aesthetics you’re working toward (hello, triceps horseshoe). Add these 4...
LOWER BODY WORKOUT
LOWER BODY WORKOUT⠀⠀
The most effective training program is one you enjoy and stay consistent with
💥How to Front Delt Workout | Guide
🔥 Front Delt Workout
✅ The front deltoids are located at the front of shoulder. More accurately described as the anterior deltoids, they are one of three...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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