LOWER BODY WORKOUT
LOWER BODY WORKOUT⠀⠀
The most effective training program is one you enjoy and stay consistent with
SHOULDER DEVELOPEMENT | GUIDE
🔥SHOULDER DEVELOPEMENT
🔥Are you struggling with developing you shoulders? There are a few things that could be limiting your progress. The shoulder has it rough...
🔥10 BACK EXERCISE FOR WOMEN👇
🚨 BACK EXERCISE FOR WOMEN
✅ Your little black dress is begging for a strong, sexy back. Perform these exercises and in less than a month, your...
How to Do Skull Crushers Proper Form, Benefits, Types
How to Do Skull Crushers (or French press)
Skull Crushers is one of the most effective isolated exercises for triceps training.
This exercise can be done...
🔥LOWER PECS EXERCISES | GUIDE
🔥LOWER PECS EXERCISES
💥 Decline Dumbbell Press
✅Technique FAQ:
Tilt the back of the bench approximately 30-45 degrees below horizontal. Sit on the bench and properly focus...
🔥HOT TOP BACK GAINS WORKOUT
🔥 HOT TOP BACK GAINS WORKOUT 👇
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back...
🔥5 Best Shoulder Exercises
🔥5 Best Shoulder Exercises
Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide...
Correct and wrong pull up
correct and wrong pull up
Do the exercises as shown in the picture for the most effective result
🔥16 TRX Moves for a Full-Body Workout👇
🚨 16 TRX Moves for a Full-Body Workout (Part1)
1. Step Forward Lunge With T-Fly
Get off to a great start with this lunge. “This helps with...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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