🚨HOW TO THE SKINNYFAT SOLUTION | GUIDE
🔥 THE SKINNYFAT SOLUTION👇
🚨 I get this question alot in my DMs, so I figured I’d draw a solution once and for all. -
If you’re a...
🚨HOT TOP CHEST WORKOUT | PICTURE & GUIDE👇
🔥 HOW TO GROW BIG CHEST & EXERCISES GUIDE
🚨 What is Flat Dumbbell Press (Dumbbell Bench Press)
✅ The dumbbell bench press or flat dumbbell press is arguably one of the most...
🍑HOW TO BURN 300 CALORIES | VIDEO & GUIDE👇
🔥 BURN 300 CALORIES THE 30 DAY CHALLENGE
✅ This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves...
🚨How to Pull Ups vs Lat Pull | Guide
🔥How to Pull Ups vs Lat Pull👇
✅ First of all pull-down are definitely more approachable and appealing to beginner/ intermediate gym goers. They require less...
🚨HOW TO DUMBBELL VS CABLE FLYES👇
🔴 DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
💪HOW TO PICK YOUR SPLIT | GUIDE
🔥PICK YOUR SPLIT👇
✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for...
🔥Six Pack Ab “Hack” | Video & Guide
🔥Six Pack Ab “Hack”👇
🚨 Decline twisting sit-up
Target muscles: Obliques
Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Mechanics: Compound
Force: Pull
✅ Starting...
💪HOW TO DEADLIFT & GUIDE
🔥 DEADLIFT GUIDE 👇
🚨 Where should you look during your deadlifts?
✅ As you should in all exercises, your neck should be in a neutral position. This reduces strain...
🔥How to Back Row Exercises | Guide
🔥 Back Row Exercises👇
🚨 Close Vs. Wide Cable Row
✅ Just by switching your grip on the cable row can target different areas of your back. Having a...
🔥SHOULDERS AND ARMS WORKOUT FOR WOMEN
🚨 SHOULDERS AND ARMS WORKOUT FOR WOMEN👇
🔥 SHOULDERS AND ARMS WORKOUT INSTRUCTIONS
✅ WARM UP:
Start this shoulders and arms workout for women with a quick upper body warm...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
