🔥SMITH MACHINE BENCH | GUIDE 👇🏻
💪WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH
I often hear coaches say they like to teach the bench press on...
Best Bodyweight Shoulder Exercises
Best Bodyweight Shoulder Exercises
Do these exercises and save the picture to yourself if you find it useful!
Back Care Exercise Chart
Do the exercises as shown in the picture for the most effective result!
correct chest exercises
Correct chest exercises!
Do the exercises as shown in the picture for the most effective result.
🔥3 SHOULDER EXERCISES | WRONG VS RIGHT
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY
🔥 DB LATERAL RAISE
Stand up and hold one dumbbell with each hand in front of...
corretnes exercises bird dog
Do the corretnes exercises bird dog as shown in the picture for the most effective result!
correct squatting
The correctness of the exercise is shown in the picture, the correctness of the execution gives you safety during training!
DEADLIFTING YOUR SQUAT
🔥 DEADLIFTING YOUR SQUAT
✳️ One of the common mistakes in squatting is performing a hip hinge instead of a squat. A typical squat is constrained with...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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