💥LEGS DAY WORKOUT
🔥 LEGS DAY WORKOUT
🚨 Legs extensions
The extension of the legs in the simulator - is an isolating exercise on the quadriceps, which contributes to drawing the relief...
💪How to Barbell Overhead Press | Guide
🔥 How to Barbell Overhead Press👇
✅ Execution
Exhale as you push the barbell straight upward.
At the top of the movement, shrug your shoulders to raise...
Tutorial Preacher Biceps Curl, Tips & Training Guide
How to Do Preacher Curl
Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench...
🔥HOW TO CABLE CROSSOVER
🚨 HOW TO CABLE CROSSOVER
✅ The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and...
How to Do Full Arm Workout, Tips, Tutorial Routine
How to Full Arm Workout
Let's look at how to do a full arm workout pumping in one workout to get massive hands after half...
🔥Exercises For Bigger Chest | Picture & Guide
🚨 Exercises For Bigger Chest
✅ If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts.
...
AT-HOME OBLIQUE WORKOUT FOR BEGINNERS
🚨 AT-HOME OBLIQUE WORKOUT FOR BEGINNERS
This advanced training on abs is quite complicated. The various advanced level exercises included in it are aimed at...
🔥6 Pack ABS | 👇Picture & Guide
🚨 6 Pack ABS
✅ Here are two sample ab routines. In my opinion, your approach to abs is far more important than the actual...
Exercise at home for weight loss, a set of simple exercises
Complex exercises for losing weight at home in the abdomen, legs, buttocks!
🔥HOW TO CABLE CHEST FLYES
🚨 CABLE CHEST FLYES
✅ Probably of the best accessory exercises to add some volume to your chest focused compound lifts. Just like any other...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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