🔥Performing the Close Grip Bench Press
🔥Performing the Close Grip Bench Press
👉🏻 The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps...
🔥Build Bigger Shoulder
🚨 Build Bigger Shoulder
✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
🔥HOW TO BACK ATTACK & GUIDE
💪🏼 BACK ATTACK GUIDE 👇
🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats,...
🔥TOP 3 FOR HUGE BACK EXERCISES
- 👉🏻Assisted Pull Ups
✅ Neutral Grip.
✅ Perform 3-4 Sets: 8-10 Reps.
🚨 Performance technique:
Despite the apparent simplicity, the exercise has its own characteristics. Step-by-step execution technique...
How to Do Bent Over Two-arm Dumbbell | Exercises Rear Delts
How to Do Bent Over Two-arm Dumbbell
Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back...
correctnes biceps exercises
Do the correctnes biceps exercises as shown in the picture for the most effective result!
Tutorial Preacher Biceps Curl, Tips & Training Guide
How to Do Preacher Curl
Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench...
🔥HOW TO SPRINT FASTER
🔥HOW TO SPRINT FASTER
✅ There are many aspects to increasing running speed; I’ll cover some of the basics that will help you to go faster!...
💥LEGS DAY WORKOUT
🔥 LEGS DAY WORKOUT
🚨 Legs extensions
The extension of the legs in the simulator - is an isolating exercise on the quadriceps, which contributes to drawing the relief...
Shoulder Shrug Exercise
How to SHRUG:
A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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