THE PERFECT SHOULDER WORKOUT
The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head.
They all carry out slightly different functions....
🔥Performing the Close Grip Bench Press
🔥Performing the Close Grip Bench Press
👉🏻 The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps...
🔥Build Bigger Shoulder
🚨 Build Bigger Shoulder
✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
correctnes biceps exercises
Do the correctnes biceps exercises as shown in the picture for the most effective result!
The Best 10 minute Ab Workout, Benefits, Tutorial Workout
The Best 10 minute Ab Workout
How to build the best 10 minute Ab workout at home!
How Long Will It Take
You can get your abs...
🔥TOP 3 FOR HUGE BACK EXERCISES
- 👉🏻Assisted Pull Ups
✅ Neutral Grip.
✅ Perform 3-4 Sets: 8-10 Reps.
🚨 Performance technique:
Despite the apparent simplicity, the exercise has its own characteristics. Step-by-step execution technique...
🔥HOW TO SPRINT FASTER
🔥HOW TO SPRINT FASTER
✅ There are many aspects to increasing running speed; I’ll cover some of the basics that will help you to go faster!...
🔥HOW TO BACK ATTACK & GUIDE
💪🏼 BACK ATTACK GUIDE 👇
🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats,...
How To Perfect The Overhead Shoulder Press, Tips, Benefits
How to do Overhead Shoulder Press
If you need build up massive shoulders to include a overhead shoulder press in your training program.
If your goal...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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