🚨HOW TO PLANK | GUIDE
🔥HOW TO PLANK
✅ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I...
How To Perfect The Overhead Shoulder Press, Tips, Benefits
How to do Overhead Shoulder Press
If you need build up massive shoulders to include a overhead shoulder press in your training program.
If your goal...
HOW TO ARM DESTRUCTION | Guide
💪 ARM DESTRUCTION
🔥 Training of the biceps
As for the bicep, for its maximum hypertrophy, it is advisable to use alternating hand flexions from two basic positions:...
🔥6 Pack ABS | 👇Picture & Guide
🚨 6 Pack ABS
✅ Here are two sample ab routines. In my opinion, your approach to abs is far more important than the actual...
🔥SIX PACK & OBLIQUE WORKOUT
🔥 SIX PACK & OBLIQUE WORKOUT
👇 Machine leg raise crunch
✅ Exercise details
Target muscle: Rectus Abdominis
Synergists: Internal and External Obliques
Mechanics: Isolation
Force: Pull
✅ Execution
Exhale as you flex your abdomen...
🔥Core Workout Tutorial 👇| Guide
🚨 DID YOU KNOW - Core Workout ?
✅ This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper...
Full Body Weights Workout Routine, Benefits, Tips
How to Do Full Body Weights Workout Routine
Full body weights workout to burn calories, with exercises for all muscle groups of the body, lasting...
Back Attack Exercises | complex pump your back
Pump your Back!
To understand how to properly pump your back, you need to know that there are deep and superficial muscles of the back....
🔥HOT TOP 3 BICEPS WORKOUT
🔥 HOT TOP 3 BICEPS WORKOUT
This headline talks about one thing - to pump up your hands with dumbbells, you will need to observe several...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
