Pin Loaded – Biceps Curl | Guide
Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is...
🚨HOW TO PLANK | GUIDE
🔥HOW TO PLANK
✅ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I...
3 PUSH UP VARIATIONS
⭕️3 PUSH UP VARIATIONS
✅ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas -...
🔥SIX PACK & OBLIQUE WORKOUT
🔥 SIX PACK & OBLIQUE WORKOUT
👇 Machine leg raise crunch
✅ Exercise details
Target muscle: Rectus Abdominis
Synergists: Internal and External Obliques
Mechanics: Isolation
Force: Pull
✅ Execution
Exhale as you flex your abdomen...
💥A Workout to Lift Breasts Naturally
💥 A Workout to Lift Breasts Naturally
🚨 Make sure you have the required equipment such as a set of lightweight dumbbells (in your comfortable weight) and...
💪Pull Day Tips & Guide
Pull Day Tips & 👇Guide
✅ We all want bigger biceps. They look great in well-fitted white t-shirt, look even better out of them, and help compliment...
🔥Core Workout Tutorial 👇| Guide
🚨 DID YOU KNOW - Core Workout ?
✅ This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper...
HOW TO ARM DESTRUCTION | Guide
💪 ARM DESTRUCTION
🔥 Training of the biceps
As for the bicep, for its maximum hypertrophy, it is advisable to use alternating hand flexions from two basic positions:...
Back Attack Exercises | complex pump your back
Pump your Back!
To understand how to properly pump your back, you need to know that there are deep and superficial muscles of the back....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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