Butt you want in 7 days
Well it's pretty obvious you ain't getting that Bubble Butt you want in 7 days
Now that I have your attention, do these exercises for...
Six Pack ABS | Upper & Lower & Oblioues | Guide
🔥 Six Pack ABS | Upper & Lower & Oblioues | 💪Guide
🔥 Decline Crunches
💪🏾 Technique of Execution Decline Crunches 👇
Take the starting position on the bench. Your legs...
HIP FLEXOR STRENGTHENING | GUIDE
🔥 HIP FLEXOR STRENGTHENING
✅ Your hip flexors may be affecting your glute strength and activation, the hip flexors are important antagonist to the hip extensors (glutes...
💪Build Bigger Huge Back | Tips & Guide
🚨Back muscle training
The back muscles after the muscles of the legs are the second largest in the body of any person. Therefore, if you...
How To Do The Narrow-Grip Bench Press – Technique & Variations
Narrow-Grip Bench Press
In our article on the narrow-grip bench press, we will consider the following aspects:
Narrow-grip bench press technique;
Typical mistakes of beginners;
...
💪TOP 3 BACK EXERISES FOR HUGE BACK
🔥 TOP 3 BACK EXERISES FOR HUGE BACK
☑️ High Angle Row Machine
Target muscle: The back in general
Synergists: Brachialis, Brachioradialis, Middle and Lower Trapezius, Major and Minor...
HIGH VOLUME CHEST WORKOUT
HIGH VOLUME CHEST WORKOUT
The chest is probably one of the most prepared parts of the body.
The big problem with a lot of procedures in...
5 Exercises to Develop Perfect Obliques
1. Bird Dog Crunches
2. Single-Leg Side Plank with Leg Raise
3. Spiderman Crunch
4. Side Plank Swipers
5. Single-Leg Toe Touches
The Pectoral Muscles + Program
Pectoral muscles + Program
Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating...
🚨Superset Legs Exercises👇 | Guide
🔥 Superset Legs Exercises
✅ What are Donkey Leg Raises (Donkey Kicks)
✅ Donkey leg raises or commonly called donkey kicks are different glute-strengthening exercises, which when performed with the correct form will...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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