🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN?
🚨 DEADLIFTS FOR LOWER BACK PAIN?👇
✅ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of back pain...
🔥HOW TO DUMBBELL SHOULDER PRESS GUIDE
🔴 DUMBBELL SHOULDER PRESS GUIDE
✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it....
BETTER SQUAT IN 3 STEPS | GUIDE
👉🏻 ✅BETTER SQUAT IN 3 STEPS
✅ This will be the 3 parts of the lighting series of the 3 most problematic areas when it comes to...
Arm destruction
Do the exercises on your Arm as shown in the picture for the most effective result!
🔥Cable Rope Hammer Curl Exercise | Making Your Arms Bigger
🔥Cable Rope Hammer Curl Exercise for Making Your Arms Bigger
🚨 Cable Rope Curls
3 Things to Avoid:
❌Shoulder Coming Forward
❌Elbows ComingForward
❌Hands Not Wide Enough Up Top
3...
🔥HOW TO OHP GRIP 👇| GUIDE
🚨 HOW TO OHP GRIP
✅ Like many of you guessed right, just like in the bench press, even on the OHP the bulldog grip...
QUAD DEVELOPEMENT | GUIDE
🔥QUAD DEVELOPEMENT
✅Do you think you’re doing enough for your quads? Some exercises that we do may actually not be stimulating the quads as much...
🔥HOW TO GET BIGGER BICEPS & TRICEPS
🚨 HOW TO GET BIGGER BICEPS & TRICEPS
✅ When it comes to building big arms, for most people – it’s just all about the biceps....
🔥Bar Placement & Feet Pressure For Squats
🔥 Bar Placement & Feet Pressure For Squats 👇
✅ There are two things to remember about the bar placement and feet pressure during your squat.
1. 🚨 The bar...
5 Minute Abs Workout | Guide
The best exercises and programs for training the abs in the gym
Abdominal muscles, or abs, are among the most significant muscle groups for athletes....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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