Best Muscle-Building Leg Exercises | Tips
Best leg muscle exercises
Body Relief
Many people think that it is enough to perform a greater number of repetitions with light weight for muscle relief...
Legs with Dumbbells Only | Tips
Legs with Dumbbells
Exercise with Dumbbell or barbell lunges should be in every training program. But how to do the exercise lunges?
There are many options...
Build your Shoulder with | Shoulder Press
Shoulder Press
Why is a shoulder press better done with dumbbells than with a barbell
How often do you do an army press? Perhaps you like...
How to Build Chest | Tips
Build Chest
Every training man wants to have a developed chest. Developed pectoral muscles are a kind of business card, which immediately states that a...
Ideal Workout Programs for Girls in the Gym
It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...
How to Build Bigger Quads | Guide & Tips
Build Bigger Quads
There is a hard day of legs in the simulator! If you are ready to challenge, this leg workout for hips and...
Back workout | Pump Back Smartly
Errors of training the back muscles, and their solution
The back is the largest and strongest muscle in our body, and the better it is...
Exercises for the Legs and Buttocks | Tips
The set of exercises for the muscles of the legs and buttocks includes: exercises for the quadriceps (muscles of the anterior surface of the...
Dumbbell Exercises for Women | Guide & Tips
Dumbbell Exercises
Dumbbell exercises are the most affordable type of strength training at home. Dumbbells are inexpensive and take up little space. For women, especially...
How to Plank Exercises for Women | Guide
Plank for weight loss of the abdomen, legs and arms: the main types and technique
The effectiveness of the Plank is difficult to overestimate -...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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