🚨LOW CARB & HIGH CARB DIET
🔥 LOW CARB & HIGH CARB DIET ON PERFORMANCE
✅ The body has 3 different energy systems that we use and each is used during a different...
🔥TOP HOT BICEPS EXECUTING
TOP HOT BICEPS
🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT
✳️Muscle: biceps
✳️Type : isolation
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec
❌Wrong:
1. Wrong elbow position;
2. Leaning back;
3. Half range...
🔥IMPROVE SHOULDER DEVELOPMENT
🔥 Increase scapular stability for better shoulder development.
🚨 The scapula through dynamic muscular stabilization provides a stable surface for the shoulder joint to move about. It...
💥BEST EXERCISES FOR BACK | GUIDE
🚨 BEST EXERCISES FOR BACK
🔥 The anatomical structure of the back is a pair of grouped muscles, braiding the back of the body. They are conventionally...
✅How to Triceps Executing
🔥 How to Triceps Executing
💥 Triceps is a muscle extending arm. Together with the biceps, it forms the relief of the arm from the shoulder to...
🚨HOT TOP WORKOUT FOR BICEPS
🔥 HOT TOP WORKOUT FOR BICEPS
🔥 Biceps is a small muscular group - that is involved in flexing the arm at the elbow. It has a lever...
📌LAT-PULL DOWN GRIP & ISOLATION
💥 LAT-PULL DOWN GRIP & ISOLATION
🚨 Lat pulldown’s are said to build the width of the back during hypertrophy training and they’re a key workout to...
🚨How to Workout Chest & Triceps | Guide
🔥 Workout Chest & Triceps
💥 How to pumping your gain chest?
For effective training of the pectoral muscles to the mass, it is necessary to ensure such...
🚨How to Core Training Exercises | Guide
🔥 Core Training Exercises
🚨 What is important exercises for the side press?
The oblique abdominals perform 2 important functions:
Aesthetic. The lateral muscles form a beautiful silhouette,...
🔥HOW TO SIX PACK ABS WORKOUT
🔥 SIX PACK ABS WORKOUT
🔥Decline Crunches
💥 Technique
Initial position:
Level the bench bench for press from 30 to 45 degrees depending on the desired complexity.
Lie down...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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