🔥3 BEST EXERCISE FOR CHEST | GUIDE
🔥 3 BEST EXERCISE FOR CHEST
🎯Target muscles: pectoral, middle, lower and upper tufts
Secondary auxiliary: the front of the deltoid muscle
Extender: Triceps
✅ Push Ups
☝🏻 Here we have shown...
Decline Sit-ups Proper Form, How to Do Guide, Benefits, Tips
How to Decline Sit-ups Proper Form
There are different options for performing decline sit-ups, but first, let's introduce you to the classic technically correct option.
How...
🔥SQUATS FRONT & BACK SQUAT | GUIDE
🔥 SQUATS FRONT & BACK SQUAT
🚨 It is generally thought that the front squat targets more of the quads while back squat has more even activation...
🚨LEG EXTENSION QUADRICEPS ACTIVATION | GUIDE
🚨LEG EXTENSION QUADRICEPS ACTIVATION
✅The leg extension is a great exercise when used properly. There is a unsupported fear of it being bad for your...
🔥SPRINTING TRAINING EFFECTIVETY | GUIDE
🔥SPRINTING TRAINING EFFECTIVETY ✅
✳️ Do you play a sport that requires you to be fast, or your personal goal is just to run faster? The typical...
🔥 25 Best Exercises Full Body Workout Part1| Video & Guide
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES)
🔥 In this article we will examine 5 exercises for the back muscles, read the following...
🔥Chest 3 Pack Exercise | Guide
🔥Seated Chest Press Machine
💪 Consider the 3 TOP exercises for the chest, which can be combined into one workout for detailed workout of the pectoral...
🔥DEADLIFT SUMO & CONVENTIONAL | GUIDE
🔥DEADLIFT SUMO & CONVENTIONAL
✳️ The Sumo deadlift and conventional have their own unique attributes as exercises and we can see that through the analysis of...
🔥 Super Ripped Core | Complete Workout & Guide
🔥 Super Ripped Core Complete Workout
✅ You want a six-pack, but a strong core doesn't just make you look great. This workout combines three different types...
🚨UPPER BODY STRENGTH WORKOUT | Guide
🚨 UPPER BODY STRENGTH WORKOUT
1️⃣ Horizontal Push (Chest Press)
2️⃣ Vertical Push (Shoulder Press)
3️⃣ Horizontal Pull (Rows)
4️⃣ Vertical Pull (Pullups/Lat Pulldowns)
1️⃣ Horizontal Push (Chest Press)
Starting position...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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