🔥CHEST / BACK PULLOVER | VIDEO & GUIDE
🔥CHEST / BACK PULLOVER
✅ Tips: Focus on squeezing your chest when your arms are above your chest.
Execution options for a pullover, let's look at all...
GLUTE DEVELOPEMENT | GUIDE
🔥 GLUTE DEVELOPEMENT
✅ Are you looking to build your glutes, but not sure which exercises are right for you? This is a short overview of...
QUAD DEVELOPEMENT | GUIDE
🔥QUAD DEVELOPEMENT
✅Do you think you’re doing enough for your quads? Some exercises that we do may actually not be stimulating the quads as much...
YOUR CHIN & OVERHEAD PRESSING
⭕️YOUR CHIN & OVERHEAD PRESSING⭕️
🔥 Do you ever pay attention to the way you over head press?
Are you making sure you're not cheating and actually...
2 EASY STRETCHES YOUR TIGHT LATS | GUIDE
⭕️2 EASY STRETCHES FOR YOUR TIGHT LATS
🔥 If tight lats are one of your issues, give these a try for 3-4 sets of 15 seconds...
Hamstring mobility
🔥 Hamstring mobility
✅ Hamstring mobility can affect how we perform hinging exercises, causing compensations through lumbar flexion, excessive knee flexion and decreased glute drive. The hamstring...
HOW FLAT FEET CAUSE KNEE PAIN
🔥 HOW FLAT FEET CAUSE KNEE PAIN
💪 When performing any squat or leg press variation, the knees should stay in line with the feet.
Being flat-footed, either...
SQUATTING EFFICIENTLY | GUIDE
🚨 SQUATTING EFFICIENTLY
🔥 Are you squatting efficiently? Have you ever looked at your bar path or had someone record you? The path the bar takes is...
HAMSTRING PERFORMANCE TRAINING | GUIDE
🔥 HAMSTRING PERFORMANCE TRAINING
🚨The most common way to train the hamstrings for performance has arguably been the Nordic hamstring, which is a great eccentric exercise....
Lower Body Workout for Growth | Guide
Best Science-Based Lower Body Workout for Growth
Variants of working out the lower body, with different exercises and the type of activity on the part...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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