FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
IMPROVE YOUR MAX BENCH PRESS | GUIDE
IMPROVE YOUR MAX BENCH PRESS
🔥 Are you looking to maximize your bench press, or have been trying to and it just doesn’t seem to work?...
Based Trap Workout | Guide
The Best Science-Based Trap Workout for Growth
Shrug with a barbell - the most popular exercise for pumping trapezius muscles. It is the basis for...
BENCH PRESS FORM | GUIDE
🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT
✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....
How to Do Dumbbell Shrug Proper Form, Technique | Video &...
How to Do Dumbbell Shrug
The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow...
THORACIC MOBILITY | GUIDE
🚨 THORACIC MOBILITY 👇
✅ Proper execution of the foam roller extension exercises. This is probably one of the best exercises to actively open up the thoracic spine...
Thoracic Mobility Mistakes | Guide
🚨 Thoracic Mobility Mistakes 👇
✅ Have you been trying to improve your thoracic mobility, but it doesn’t seem to be going anywhere? Here are a few mistakes...
Front Squat | Guide & Video
🔥 Front Squat Total Volume with More Sets
✅ Top 5 tips for a good Front Squat
Tips for those who want to perform frontal squats with a...
Not Feeling Your Glutes During Your Workout
🔥 Not Feeling Your Glutes During Your Workout
✅ If you’re not feeling your glutes during your workout it could be a variety of things from muscle...
Lat Pull Down: Close & Wide grip
🔥Lat Pull Down: Close & Wide grip
🔥 The thrust of the upper block by a Close grip is an effective exercise for the widest?
1️⃣ Data from the Journal...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
