How to Standing Overhead Press – Wrong & Right
🚨 STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT
Shoulder press (Army press) - from the chest while standing is a key exercise for developing the muscles...
SUPINATION CURL VARIATION | Guide
🚨 SUPINATION CURL VARIATION👇
🎯 This is one of my favorite arm exercise which is meant to target the brachioradialis & brachialis often overlooked muscles. The brachioradialis...
Hammer Strength Chest Press Machine | Guide
Hammer Strength Chest Press Machine
Hammer Strength Chest Press Machine - is a great way to work out your chest and triceps, not to mention that...
Chest Press Distance | Guide
Chest Press Distance
Chest - this is the biggest muscle, which can be trained and it is necessary with maximum efficiency. The muscle consists of...
TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
✅ Do you have tightness in one side of your lower back, it might be your glute that is...
Correcting The Single Leg Dead Lift (SLDL) | Video & Guide
🚨 Correcting The Single Leg Dead Lift (SLDL)
🔥 Romanian Deadlift - on one leg can be performed with both a barbell and dumbbells. It is clear that...
Everything on Benchpress
🔥 Everything on Benchpress
✅ Bench press is arguably in the top 3 exercises next to squat and deadlifts. Very commonly done but also very often done...
HOW TO GET BIG LEGS | GUIDE
🎯 GET BIG LEGS
✳️ FRONT SQUATS
Technique of execution
Go to the barbell stand, equip it with a weight;
Sit under the barbell and put it on...
TRAINING OBLIQUES AND THE AB “V”
🚨 TRAINING OBLIQUES AND THE AB “V”
✅ The oblique’s can be tricky to train sometimes mostly because it can sometimes be hard to understand what they...
HOW TO GET BIG ARMS | Guide
HOW TO GET BIG ARMS
🚨 BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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