Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable your core is and how mobile your hips are....
KNEES BEHIND THE TOES MYTH
🚨 KNEES BEHIND THE TOES MYTH
💪 This is probably one of the worst myths out there IMO, it may have caused more low back harm than...
KNEE PAIN | DON’T BLAME YOUR KNEE
🔥 KNEE PAIN? DON'T BLAME YOUR KNEE 🔥
✅ Very useful and creative post. I get a lot of reports of knee pain, and although there are many...
How to Do Dumbbells Curl Wrong & Right , Tips, Benefits
How to Do Dumbbells Curl
In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform...
6 UNDER USED EXERCISES| Guide
🔥6 UNDER USED EXERCISES🔥
👍 We will consider in this article 2 exercises of the 6 possible for your body👇
🚨 Bulgarian Lunges
✔️Great for Glutes
✔️Basically a 1...
Row Variations
🔥 Row variations and When to Use Them
💪 Rows are arguably the best and most versatile back exercise; this is because it utilizes both shoulder extension and...
CHEST TIP – BAR PATH | Guide
🔥CHEST TIP - BAR PATH 👇
🚨 I know it seems simple but some people are not sure where the bar should start and finish.
I should be...
How to Upper/Lower Workout | Video & Guide
💥 Upper/Lower Workout 💥
Consider one version of the exercise on the Upper of the body and the Lower of the body
- UPPER Workout
⠀⠀
1️⃣ Incline barbell press...
PULL WORKOUT EXERCISES | Guide
💥 PULL WORKOUT EXERCISES💥
Wide Grip PullDowns
Technique of execution Wide Grip PullDowns
The traction of the upper block can be attributed to technical exercises of the class of...
SHOULDER PAIN | Proper Bench Press Form
🚨 SHOULDER PAIN | Proper Bench Press Form 👇
➡️ We know that the barbell bench press and basic most effective exercises.
🎯 Looking at the picture above, you want...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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