Side raises | Everything You Need to Know & Guide
🔥 Side raises | Everything You Need to Know & Guide 👇
⚠️ Side raises are an excellent exercise for the side deltoid, but often they are not...
How to Chest Monday’s | Guide
Chest Monday
Press bench - the first exercise in the "Golden Three", which also includes deadlift and squats. "Golden Troika" these movements have been nicknamed...
PULL UPS & SHOULDER PAIN | Guide
🔥 PULL UPS & SHOULDER PAIN
⭕️ PULL UPS - Exercise aimed at increasing the volume of the muscles of the back. Anatomically, the process is constructed in...
Are You Tipping Forward During Your Squat?
🎯 Tipping forward during your squat?
➡️ This can be a common problem for people for two reasons, one the lack of ankle mobility or improper cuing....
HOW TO ARM DESTRUCTION | Guide
💪 ARM DESTRUCTION
🔥 Training of the biceps
As for the bicep, for its maximum hypertrophy, it is advisable to use alternating hand flexions from two basic positions:...
Ab Exercises Plank | Kinetics
🚨 Ab Exercises Why You Might Not Be Feeling Them 🔥
👉 Ever wonder why planks target your abs, well they do through the help of the hip...
STEROIDS, HOW DO THEY WORK?
💉STEROIDS, HOW DO THEY WORK?
🚨 This is for educational purposes only.🚨
👉 To start lets define what a hormone is a regulatory substance that is produced by...
TIGHT TRICEPS
🔥 TIGHT TRICEPS AND SHOULDER MOBILITY 👇
Did you know that your triceps can be limiting your shoulder mobility, specifically the long head. The triceps...
HOW TO TRAIN YOUR BACK NOT YOUR ARMS
💪 TRAIN YOUR BACK NOT YOUR ARMS 👇
Have you ever found yourself training back and coming out of it with a great arm workout, there is...
WHY STAY UPRIGHT DURING A SQUAT
🎯 WHY STAY UPRIGHT DURING A SQUAT 👇
✅ Staying upright will actually help you lift more weight in the long run, because the weight is stacked almost...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
