How to Core Workout | Guide
🔥 How to Core Workout 💪🏽
Take emphasis on the palm of the floor, and put your feet on fitbole. As in the previous exercises, do not...
How to Fix Your PUSH UP | Guide
🔥 How to Fix Your PUSH UP
There are multiple variations of push-ups but you should always avoid having your arms at a 90 degree angle...
LAT PULL DOWN BAR PATH AND GRIP
🔥 LAT PULL DOWN BAR PATH AND GRIP 👇
The bar path for lat pulldowns can influence how much the lats are used. Often the bar is...
Biceps & Triceps Workout | Arm Pumping
🔥 Triceps and biceps in one workout 👇
So, as the biceps and triceps are muscles antagonists, and are next to, the option of training these muscles...
How to Ripped Summer ABS | Guide
💪🏼How to Ripped Summer ABS 👇
💪 Perform the Top 6 exercises on the abdominal muscles 👇
🔥 Flutter Kicks
✅ Do 3-4 approaches in which there will be at least 20...
Six Pack ABS | Upper & Lower & Oblioues | Guide
🔥 Six Pack ABS | Upper & Lower & Oblioues | 💪Guide
🔥 Decline Crunches
💪🏾 Technique of Execution Decline Crunches 👇
Take the starting position on the bench. Your legs...
HOW TO HANGING STRETCH | Kinetics Guide
💪 HOW TO HANGING STRETCH 👇
If you have limited range of motion in overhead activities or feel like your pec muscles or lats may be...
DEVELOPING THE TRAPS | Guide
💪🏾 DEVELOPING THE TRAPS
The traps are often misunderstood as people think they’re just the upper portion of the muscle, while in reality they run...
Steep Incline Alternating Dumbbell Press, Tips | Workout Guide
Steep Incline Alternating Dumbbell Press
Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral...
How to Six Pack ABS | Insanely Ripped ABS
💥 How to Six Pack ABS | Insanely Ripped ABS
🔥 Plank - the exercise is static. There are no movements in it, because the most...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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