🔥SIX PACK ABS EXERCISES | GUIDE
🔥 SIX PACK ABS EXERCISES
🔥 Cable crunches
💥 Muscles participate in the movement:
Rectus abdominis muscle;
Oblique muscles (external and internal);
Transverse muscles (located under the internal oblique).
The...
🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...
how to do squats correctly
Squat technique!
Do the exercises as shown in the picture for the most effective result.
Best Basic Leg Exercises | Routine
The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...
🔥HIP THRUST TUTORIAL
🔥 HIP THRUST TUTORIAL
⭕️ Lifting the buttocks with a barbell (gluteal bridge & HIP THRUST) - with a support on a bench is a good exercise that...
🔥WEIGHT LOSS ABDOMINAL WORKOUT
💥 WEIGHT LOSS WORKOUT 👇
🔥 RUSSIAN TWIST
You can perform this exercise without any weight at all. Just begin in a seated position with your knees bent at...
Сorrect exercises: ascent to the bicep
Сorrect exercises: ascent to the bicep
Do the exercises as shown in the picture for the most effective result
Bicep curls
Target: front of the upper arm
How to do a bicep curl correctly:
Stand tall with your shoulder blades back and down, and contract your...
correctness of attacks exercises
Pictures demonstrating right and wrong exercise form!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
