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The bell bar trainer!
The bell bar trainer!
Also known as BBT, refers to a specialized form of training that...
🔥How to Push Down & Overhead extension
🔥How to Push Down & Overhead extension
📍Anatomy of the Tricep
The tricep is composed of three...
goal calves
Do the exercises on your calves as shown in the picture for the most effective result!
🔥HOW TO WHICH MUSCLES DO YOU ISE 👇WHEN BENCHING?
🚨 WHICH MUSCLES DO YOU ISE WHEN BENCHING?
✅ Most people correlate the bench press to a "chest"...
🔥FULL COMPLEX BODY WORKOUT
🔥FULL COMPLEX BODY WORKOUT
Toned and strong thighs, calves, and buttocks are not God’s gifts (neither...
🔥6 Pack Abdominal Workout👇
🎯 6 Pack Abdominal Workout
✅ If you want to be proud of yourself when you take off...
Before & After Success Story
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Random Workout
HAMSTRING PERFORMANCE TRAINING | GUIDE
🔥 HAMSTRING PERFORMANCE TRAINING
🚨The most common way to train the hamstrings for performance has arguably been the Nordic...
🔥HOW TO LEG DRIVE IN THE BENCH PRESS
🚨 HOW TO LEG DRIVE IN THE BENCH PRESS
✅ A good leg drive in the bench press...
🚨4 OF THE BEST COMPOUND EXERCISES | GUIDE
✅ 4 OF THE BEST COMPOUND EXERCISES
🔥 BARBELL DEADLIFTS
Dead Lift on straight legs from romanian
The Romanian lifting of...
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Full Back & Biceps workout
Full Back & Biceps workout
If you’ve ever had a backache, you know just how miserable...
Roelly Winklaar was Diagnosed with Covid-19
Roelly Winklaar was diagnosed with Covid-19. He will miss Mr. Olympia in 2020.
Roelly Winklaar received...
🔥HOW TO SEATED ROWS FORM | VIDEO & GUIDE
🚨SEATED ROWS FORM
❌INCORRECT: Very common to see people perform these with incorrect form and it's...
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