Tag: arm exercises
Home Workout Reverse Pushups | Tips, Routine
3 Variation Reverse Pushups for Home without Equipment
Reverse pushups - is a functional exercise for the development of the triceps muscles shoulders and upper...
How to Do Drop Sets Forearms, Tips, Benefits: Exercises Guide
How to Do Drop Sets Forearms
How often do you train with Drop Sets your Forearms? If not, then in this article we will consider...
How to Chest And Triceps Supersets Workout | Tips, Benefits
Chest And Triceps Supersets Workout – Muscles to Grow Bigger
Today we will consider how to do supersets workout on the chest and triceps.
Muscles that...
HOW TO CABLE PREACHER CURL | Videos & Guides
CABLE PREACHER CURL ONE HAND
Scott's bench - is the best simulator for pumping the biceps arm muscle. It is called in honor of its...
How to 3 Arm Exercises – Arm Day | Videos &...
How to 3 Arm Exercises - Arm Day
Today we will consider Three insulating biceps exercises and consider a brief technique for performing each of...
How TO CABLE CONCENTRATION CURL | Videos & Guides
How TO CABLE CONCENTRATION CURL
Executing exercises CABLE CONCENTRATION CURL
1.When performing the exercise, the athlete's elbows should look strictly to the sides. You can not move...
How to Dumbbell Reverse Curl | Videos & Guides
Consider the execution of the exercise Dumbbell Reverse Curl
Target muscles in Dumbbell Reverse Curl
Agonists - brachial muscle, biceps;
Synergists are a brachicidal, round pronator.
When the...
How to Neutral Angle Biceps Curl Routine | Videos & Guides
Neutral Angle Biceps Curl
Biceps Curl Routine is the basic for the biceps arm muscle, which not only stimulates the biceps, but also indirectly affects...
How to Make Biceps Peak | Exercise Videos & Guides
Today We'r make Huge Biceps Peak
Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....
How to Single Arm Neutral Preacher Curls | Exercise Videos &...
Single Arm Neutral Preacher Curls
Among bodybuilders, lifting the dumbbells on the Scott bench is considered the best exercise for pumping neat and beautiful biceps....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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