weightloss
Tag: weightloss
How to Wrist to Elbow Positioning During the Low Bar Squat
Squats with a barbell on the shoulders
squatting technique In order to avoid the possibility of injury, it is recommended to perform this exercise using...
Legs exercises | Seated Leg Extensions
Seated Leg Extensions - working out the quadriceps!
Seated Leg Extensions in the simulator is an isolating exercise for the quadriceps, which helps to draw...
The correct How to Execute Workout
How to Execute Workout!
Do the exercises as shown in the picture for the most effective result!
How To Front Squat With Proper Form | Exercise Videos &...
Squats with a barbell on the chest.
Now our cool workouts you can watch in the video format. Subscribe!
Squats with a barbell on the chest...
abdominal exercises
Anatomy of the Muscle Press!
It's amazing, but the press is very easy to train because, there's nothing to train. It is one single DIRECT...
huge biceps exercises
Complex training of the biceps & triceps
The complex of exercises for the biceps and triceps is indicated in the figure, include 3 exercises in...
Complex Exercises Chest & Biceps
Complex exercises on the chest and biceps
A complex of 7 exercises on the chest and biceps, will give your muscles not to get bored...
🍑Glutes & Legs Exercises | Video & Guide
🔥Glutes & Legs Exercises
BOOTY 🍑🔥 Must try peach sess! Imagine if we could walk around supporting our peaches like a bra lol. Seems a...
🔥Weight Loss Before and After Story
🔥Weight loss before and after (Story)
✅ Height: 1.57. Weight in first picture:80 kg. Weight in second picture:55 kg.
The difference between pictures is 1 years. In...
triceps exercises
Do the triceps exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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