Training Rules In order to increase muscle tone in the triceps, perform a variety of effective exercises. First of all, it is important to choose the right complex, and a coach can help with this, who will assess the degree of the problem and draw up a program taking into...

Do you want bigger biceps? Instead of trying to grow the biceps directly, target the brachialis instead. The brachialis is an elbow flexor that lies underneath both the bicep heads and is often forgotten by many. ⠀ ⠀⠀⠀ Working the brachialis will push the biceps up, creating the illusion of bigger biceps/arms. In order...

How to Triceps Pushdown Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at the technique of performing triceps extensions, their variations, and typical mistakes that should be avoided. Table of Content: Technique and types Curved Triceps pushdown Classic extension...

Triceps press - Push-ups on the Uneven Bars vs. PushDown with an emphasis on the Triceps - Pump of Hands The Best Triceps press united by two exercises: push-ups on the uneven bars - on the triceps - this is an excellent basic exercise, allowing you to increase the volume...

The 5 Best Outer Biceps Exercises The external biceps bundle, or rather the long head of the biceps brachii, is an important part of the development of the shape of the arms. If the short head is responsible for the peak of the biceps, its thickness, then without the development...

How to Full Arm Workout Let's look at how to do a full arm workout pumping in one workout to get massive hands after half a year of constant training. Biceps and Triceps are a symbol of general musculature. Any athlete will first show the power of his hands. These muscles...

Basic training for girls The first training option is recommended for beginners for basic study of the muscles of the hands. Biceps and triceps are antagonist muscles. Biceps is the muscle of the front of the shoulder, it is biceps, hence the name and is a component of the "bi". Triceps...

Olympic EZ Curl Bar Variation Exercises A narrow grip Olympic EZ curl bar pumping the long head of the biceps, and the EZ Bar unloads the back and wrists.  Use this exercise in conjunction with other curls on the biceps, and you will see the result much faster. Benefits of Olympic Ez...

The Best 3 Variation Pushup There are various variations pushup from the floor are an effective and inexpensive way to develop endurance, gain muscle mass, or train your own strength. They do not require special simulators, they can be performed at home at any convenient time. Let's talk about how...