How to Do Outer Triceps Training Our goal is the outer triceps, respectively, our task is to add all the exercises that will workouts the outer tricep bundle. 2/3 of the volume of the arms sets the triceps and only one-third - the biceps. Accordingly, the triceps muscle of the shoulder...

How to Do Cable Tricep Pushdown (Proper Grips) Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the triceps muscle, giving the main load to the lateral bundle of the triceps muscle. One of the most common mistakes I see among young athletes when...

Basic training for girls The first training option is recommended for beginners for basic study of the muscles of the hands. Biceps and triceps are antagonist muscles. Biceps is the muscle of the front of the shoulder, it is biceps, hence the name and is a component of the "bi". Triceps...

How to Do Arm-Blast Workouts Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts Tips for correct techniques: To effectively perform this exercise, a stable training bench is required. Do not hunch and do not round shoulders. Use a mirror,...

Fix Your Gap Between Bicep and Elbow Fix your gap between bicep and elbow, improve wrist mobility. If your forearm muscles are lagging behind the rest of your arm it could be either a neural/tightness of the muscle or genetic issue. This post will focus on the gap between bicep and elbow...

Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...

Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is inferior in the mass gain to the bench press with a narrow grip and the constellation of French bench presses, but it is difficult to...

How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes. Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping such muscles as pectoral, triceps, deltoid muscles. Let's look at the most common mistakes when doing push-ups on the bars, as well as types of...

How to Do Dumbbell Curl Dumbbell curl are one of the most common exercises in gyms. The muscles of the arm, biceps, and triceps, are constantly in sight, so many try to pump their arms in the first place. Let's look at how to pump big arms with dumbbell curls. Depending...