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Home Gym Workouts Arms Exercises

Arms Exercises

How to Do Arms Training

How to train your arm muscles correctly? Biceps and triceps, tips for beginners and home workout rules for arms. Biceps/Triceps Workout Guide.

The Best 3 Variation Pushup There are various variations pushup from the floor are an effective and inexpensive way to develop endurance, gain muscle mass, or train your own strength. They do not require special simulators, they can be performed at home at any convenient time. Let's talk about how...
How to Do Uneven Triceps Uneven Triceps can be trained with two goals: The gain mass of the hands or increasing the strength of a given muscle, which is important for many sports (wherever the extension of the arm appears in the movements). In the first variant, triceps is of great...
Fix Your Gap Between Bicep and Elbow Fix your gap between bicep and elbow, improve wrist mobility. If your forearm muscles are lagging behind the rest of your arm it could be either a neural/tightness of the muscle or genetic issue. This post will focus on the gap between bicep and elbow...
Biceps - is the muscle of the shoulder. He is the beloved male muscle group, comparable in popularity except to the pectoral ones. To make this part of the body look really impressive, the biceps training program will help you, which we will talk about in this article. Working biceps...
Olympic EZ Curl Bar Variation Exercises A narrow grip Olympic EZ curl bar pumping the long head of the biceps, and the EZ Bar unloads the back and wrists.  Use this exercise in conjunction with other curls on the biceps, and you will see the result much faster. Benefits of Olympic Ez...
Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...
How to Do Skull Crushers (or French press) Skull Crushers is one of the most effective isolated exercises for triceps training. This exercise can be done both with a barbell and with dumbbells. The first option is more popular because of the convenience and easier technical terms. In this article, we...
The Best Triceps Workouts For Man Consider the best triceps workouts for man, how to train, types of triceps exercises, and their features. Triceps - is one of the main muscles of the arm, both anatomically and externally. Its essence is that it extends the arm and helps the biceps to...
How to Triceps Pushdown Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at the technique of performing triceps extensions, their variations, and typical mistakes that should be avoided. Table of Content: Technique and types Curved Triceps pushdown Classic extension...
How to Do Dumbbells Curl  In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform this exercise. Remember the hands of Arnold Schwarzenegger? He had a biceps are tall and long - beautiful, isn't he? Arnold has always been a supporter...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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