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Arms Exercises

How to Do Arms Training

How to train your arm muscles correctly? Biceps and triceps, tips for beginners and home workout rules for arms. Biceps/Triceps Workout Guide.

How to Do Dumbbell Curl Dumbbell curl are one of the most common exercises in gyms. The muscles of the arm, biceps, and triceps, are constantly in sight, so many try to pump their arms in the first place. Let's look at how to pump big arms with dumbbell curls. Depending...
How to Do Cable Tricep Pushdown (Proper Grips) Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the triceps muscle, giving the main load to the lateral bundle of the triceps muscle. One of the most common mistakes I see among young athletes when...
How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes. Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping such muscles as pectoral, triceps, deltoid muscles. Let's look at the most common mistakes when doing push-ups on the bars, as well as types of...
How to Do Outer Triceps Training Our goal is the outer triceps, respectively, our task is to add all the exercises that will workouts the outer tricep bundle. 2/3 of the volume of the arms sets the triceps and only one-third - the biceps. Accordingly, the triceps muscle of the shoulder...
Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is an alternative to Scott's Bench. Exercise Preacher Curl should be performed at the end of the workout to fill the target biceps muscle with blood that...
How to Do Drop Sets Forearms How often do you train with Drop Sets your Forearms? If not, then in this article we will consider the possibility of training with Drop Sets. Drop Sets - it is when you start a set with a certain weight of weights - whether it’s...
How to Do Preacher Curl Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench Scott), which was created by the legendary bodybuilder Larry Scott, who personally won the title 2 times Mr. Olympia and in his practical experience improved...
How to Do Arm-Blast Workouts Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts Tips for correct techniques: To effectively perform this exercise, a stable training bench is required. Do not hunch and do not round shoulders. Use a mirror,...

Do you want bigger biceps?

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Do you want bigger biceps? Instead of trying to grow the biceps directly, target the brachialis instead. The brachialis is an elbow flexor that lies underneath both the bicep heads and is often forgotten by many. ⠀ ⠀⠀⠀ Working the brachialis will push the biceps up, creating the illusion of bigger biceps/arms. In order...
How to Home Exercises for Massive Triceps The Triceps - is the main muscle that extends the arm. It helps keep your elbow free from daily load. Moreover, the triceps are a huge part of the entire arm. However, for some reason, many ignore him, chasing big biceps. How to Build...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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