Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is an alternative to Scott's Bench. Exercise Preacher Curl should be performed at the end of the workout to fill the target biceps muscle with blood that...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

Basic training for girls The first training option is recommended for beginners for basic study of the muscles of the hands. Biceps and triceps are antagonist muscles. Biceps is the muscle of the front of the shoulder, it is biceps, hence the name and is a component of the "bi". Triceps...

Biceps - is the muscle of the shoulder. He is the beloved male muscle group, comparable in popularity except to the pectoral ones. To make this part of the body look really impressive, the biceps training program will help you, which we will talk about in this article. Working biceps...

How to Do Outer Triceps Training Our goal is the outer triceps, respectively, our task is to add all the exercises that will workouts the outer tricep bundle. 2/3 of the volume of the arms sets the triceps and only one-third - the biceps. Accordingly, the triceps muscle of the shoulder...

How to Do Best Biceps Workout, Benefits, Tips To pump best bigger biceps use this four-week training here we will look at how to do grow best biceps workout with supersets. To pump your biceps efficiently set aside a separate day for them. The best option for training is for example...

How to Do Skull Crushers (or French press) Skull Crushers is one of the most effective isolated exercises for triceps training. This exercise can be done both with a barbell and with dumbbells. The first option is more popular because of the convenience and easier technical terms. In this article, we...

Training Rules In order to increase muscle tone in the triceps, perform a variety of effective exercises. First of all, it is important to choose the right complex, and a coach can help with this, who will assess the degree of the problem and draw up a program taking into...

The Best Triceps Workouts For Man Consider the best triceps workouts for man, how to train, types of triceps exercises, and their features. Triceps - is one of the main muscles of the arm, both anatomically and externally. Its essence is that it extends the arm and helps the biceps to...

How to Full Arm Workout Let's look at how to do a full arm workout pumping in one workout to get massive hands after half a year of constant training. Biceps and Triceps are a symbol of general musculature. Any athlete will first show the power of his hands. These muscles...