How to Do Tate Press Consider a not very popular but very effective exercise tate press. Tate press - is another exercise aimed at workout the triceps muscle, which can be performed with dumbbells on a horizontal bench. This exercise is not as popular and common as, for example, the French press...

Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is an alternative to Scott's Bench. Exercise Preacher Curl should be performed at the end of the workout to fill the target biceps muscle with blood that...

The Best 3 Variation Pushup There are various variations pushup from the floor are an effective and inexpensive way to develop endurance, gain muscle mass, or train your own strength. They do not require special simulators, they can be performed at home at any convenient time. Let's talk about how...

Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...

How to Full Arm Workout Let's look at how to do a full arm workout pumping in one workout to get massive hands after half a year of constant training. Biceps and Triceps are a symbol of general musculature. Any athlete will first show the power of his hands. These muscles...

How to Do Arm-Blast Workouts Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts Tips for correct techniques: To effectively perform this exercise, a stable training bench is required. Do not hunch and do not round shoulders. Use a mirror,...

How to Do Cable Tricep Pushdown (Proper Grips) Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the triceps muscle, giving the main load to the lateral bundle of the triceps muscle. One of the most common mistakes I see among young athletes when...

Olympic EZ Curl Bar Variation Exercises A narrow grip Olympic EZ curl bar pumping the long head of the biceps, and the EZ Bar unloads the back and wrists.  Use this exercise in conjunction with other curls on the biceps, and you will see the result much faster. Benefits of Olympic Ez...

🔥 Cable Machines: Arm Cable Triceps Extantion Content: Technique Cable Triceps Extantion Cable Triceps Extantion with reverse grip Cable Triceps Extantion behind the head Recommendations to Cable Triceps Extantion The Cable Triceps Extantion is performed in a special simulator - "Crossover", which is present in each gym. Depending on the grip,...

Basic training for girls The first training option is recommended for beginners for basic study of the muscles of the hands. Biceps and triceps are antagonist muscles. Biceps is the muscle of the front of the shoulder, it is biceps, hence the name and is a component of the "bi". Triceps...