How to Do Outer Triceps Training Our goal is the outer triceps, respectively, our task is to add all the exercises that will workouts the outer tricep bundle. 2/3 of the volume of the arms sets the triceps and only one-third - the biceps. Accordingly, the triceps muscle of the shoulder...

The 5 Best Outer Biceps Exercises The external biceps bundle, or rather the long head of the biceps brachii, is an important part of the development of the shape of the arms. If the short head is responsible for the peak of the biceps, its thickness, then without the development...

How to Do Drop Sets Forearms How often do you train with Drop Sets your Forearms? If not, then in this article we will consider the possibility of training with Drop Sets. Drop Sets - it is when you start a set with a certain weight of weights - whether it’s...

Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is an alternative to Scott's Bench. Exercise Preacher Curl should be performed at the end of the workout to fill the target biceps muscle with blood that...

Triceps press - Push-ups on the Uneven Bars vs. PushDown with an emphasis on the Triceps - Pump of Hands The Best Triceps press united by two exercises: push-ups on the uneven bars - on the triceps - this is an excellent basic exercise, allowing you to increase the volume...

How to Do Dumbbell Curl Dumbbell curl are one of the most common exercises in gyms. The muscles of the arm, biceps, and triceps, are constantly in sight, so many try to pump their arms in the first place. Let's look at how to pump big arms with dumbbell curls. Depending...

How to Do Preacher Curl Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench Scott), which was created by the legendary bodybuilder Larry Scott, who personally won the title 2 times Mr. Olympia and in his practical experience improved...

🔥 Cable Machines: Arm Cable Triceps Extantion Content: Technique Cable Triceps Extantion Cable Triceps Extantion with reverse grip Cable Triceps Extantion behind the head Recommendations to Cable Triceps Extantion The Cable Triceps Extantion is performed in a special simulator - "Crossover", which is present in each gym. Depending on the grip,...

How to Do Tate Press Consider a not very popular but very effective exercise tate press. Tate press - is another exercise aimed at workout the triceps muscle, which can be performed with dumbbells on a horizontal bench. This exercise is not as popular and common as, for example, the French press...

How to Do Arm-Blast Workouts Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts Tips for correct techniques: To effectively perform this exercise, a stable training bench is required. Do not hunch and do not round shoulders. Use a mirror,...