How to Do Arm-Blast Workouts Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts Tips for correct techniques: To effectively perform this exercise, a stable training bench is required. Do not hunch and do not round shoulders. Use a mirror,...

How to Full Arm Workout Let's look at how to do a full arm workout pumping in one workout to get massive hands after half a year of constant training. Biceps and Triceps are a symbol of general musculature. Any athlete will first show the power of his hands. These muscles...

How to Triceps Pushdown Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at the technique of performing triceps extensions, their variations, and typical mistakes that should be avoided. Table of Content: Technique and types Curved Triceps pushdown Classic extension...

How to Do Dumbbell Curl Dumbbell curl are one of the most common exercises in gyms. The muscles of the arm, biceps, and triceps, are constantly in sight, so many try to pump their arms in the first place. Let's look at how to pump big arms with dumbbell curls. Depending...

How to Do Drop Sets Forearms How often do you train with Drop Sets your Forearms? If not, then in this article we will consider the possibility of training with Drop Sets. Drop Sets - it is when you start a set with a certain weight of weights - whether it’s...

How to Do Tate Press Consider a not very popular but very effective exercise tate press. Tate press - is another exercise aimed at workout the triceps muscle, which can be performed with dumbbells on a horizontal bench. This exercise is not as popular and common as, for example, the French press...

🔥 Cable Machines: Arm Cable Triceps Extantion Content: Technique Cable Triceps Extantion Cable Triceps Extantion with reverse grip Cable Triceps Extantion behind the head Recommendations to Cable Triceps Extantion The Cable Triceps Extantion is performed in a special simulator - "Crossover", which is present in each gym. Depending on the grip,...

Basic training for girls The first training option is recommended for beginners for basic study of the muscles of the hands. Biceps and triceps are antagonist muscles. Biceps is the muscle of the front of the shoulder, it is biceps, hence the name and is a component of the "bi". Triceps...

Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is inferior in the mass gain to the bench press with a narrow grip and the constellation of French bench presses, but it is difficult to...

How to Do Dumbbells Curl  In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform this exercise. Remember the hands of Arnold Schwarzenegger? He had a biceps are tall and long - beautiful, isn't he? Arnold has always been a supporter...