The Ultimate Dumbbell Bicep Workout Your biceps need an ultimate of exercises in method to constantly grow and progress. You need to dumbbell bicep workout free weights biceps exercises into your workout routine. The size of the biceps plays an important role in the developed form of the athlete. To achieve...

The Best 3 Variation Pushup There are various variations pushup from the floor are an effective and inexpensive way to develop endurance, gain muscle mass, or train your own strength. They do not require special simulators, they can be performed at home at any convenient time. Let's talk about how...

How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes. Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping such muscles as pectoral, triceps, deltoid muscles. Let's look at the most common mistakes when doing push-ups on the bars, as well as types of...

Basic training for girls The first training option is recommended for beginners for basic study of the muscles of the hands. Biceps and triceps are antagonist muscles. Biceps is the muscle of the front of the shoulder, it is biceps, hence the name and is a component of the "bi". Triceps...

How to Home Exercises for Massive Triceps The Triceps - is the main muscle that extends the arm. It helps keep your elbow free from daily load. Moreover, the triceps are a huge part of the entire arm. However, for some reason, many ignore him, chasing big biceps. How to Build...

How to Do Cable Tricep Pushdown (Proper Grips) Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the triceps muscle, giving the main load to the lateral bundle of the triceps muscle. One of the most common mistakes I see among young athletes when...

How to Do Drop Sets Forearms How often do you train with Drop Sets your Forearms? If not, then in this article we will consider the possibility of training with Drop Sets. Drop Sets - it is when you start a set with a certain weight of weights - whether it’s...

How to Triceps Pushdown Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at the technique of performing triceps extensions, their variations, and typical mistakes that should be avoided. Table of Content: Technique and types Curved Triceps pushdown Classic extension...

How to Do Uneven Triceps Uneven Triceps can be trained with two goals: The gain mass of the hands or increasing the strength of a given muscle, which is important for many sports (wherever the extension of the arm appears in the movements). In the first variant, triceps is of great...

How to Do Preacher Curl Preacher Curl - one of the most effective training equipment for the development of biceps (also known as a Bench Scott), which was created by the legendary bodybuilder Larry Scott, who personally won the title 2 times Mr. Olympia and in his practical experience improved...