The Best 3 Variation Pushup There are various variations pushup from the floor are an effective and inexpensive way to develop endurance, gain muscle mass, or train your own strength. They do not require special simulators, they can be performed at home at any convenient time. Let's talk about how...

My Best Top 4 Chest Exercises Let's look at 4 chest exercises to maximize the width and volume of the pectoral muscles. Content Chest muscle anatomy Top 4 basic pectoral exercises Bench press Dumbbell bench press Push-up on the Uneven Bars Classic Push-ups Conclusion Chest muscle anatomy The pectoral muscles are among the...

How to Do Workout Bench Press - Before & After Training Workout Bench Press - a basic exercise for the pumping and growth of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really...

🚨 Incline Dumbbell Bench Press: Video Exercise Guide & Tips Dumbbell bench press - exercise for pumping all parts of the chest. To fully engage the top, bottom and middle of the pectoral muscles, it should be performed at different angles. Consider the bench press in a horizontal position, as...

How to Do Push Pull Legs Workout: Training Workout Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as fast as possible  - then you must commit to weight training 3–6 times per week. Table of Contents Tips Benefits Push Workout Pull Workout  Legs Workout  ...

Despite the fact that visually the pectoral muscles are represented by only one large pectoral muscle, it is still customary to separate the training of the upper and lower chest. In our last article, we considered the best exercises for the lower chest area, today we will analyze the...

Steep Incline Alternating Dumbbell Press Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral muscles and the development of tremendous strength. The dumbbell bench press on an inclined bench allows a greater range of motion than the bar bench barbell...

The Exercise Chest Underhand Dumbbells Fly Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle. It is the main load of the chest muscle and who is moves his hand forward and upward. But if you shift the lifting of the...

Chest Muscle Training Arnold Schwarzenegger Today we will look at two training programs for chest muscles that were used by Mr. Olympia, 7-time Arnold Schwarzenegger. A feature of this program is volume training, as well as a load on the same muscle 2-3 times a week. A Little about the achievements...

Pectoral Training Program for Chest Mass Let's take a look at the best exercises and write a training program for pectoral muscles. Any newcomer who comes to the gym, sets the main goal of pumping biceps and pectoral muscles. And if with biceps everything is more or less clear, then with...