Longevity & Isolation The study of the pectoral muscles: a new complex from the coach! How do you like such a fresh idea for breast training? Finish doing the bench press every Monday! For your chest to break through your T-shirt, you need to stop training like when everyone else. Forget...

How to Do Perfect Push-Ups Decline & Incline Push-Ups In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which are aimed at workout your chest, the secondary muscles that are involved in the exercise, triceps and shoulders Content Decline Push-Ups Push-ups Decline: Execution Technique Incline...

Despite the fact that visually the pectoral muscles are represented by only one large pectoral muscle, it is still customary to separate the training of the upper and lower chest. In our last article, we considered the best exercises for the lower chest area, today we will analyze the...

Chest Muscle Training Arnold Schwarzenegger Today we will look at two training programs for chest muscles that were used by Mr. Olympia, 7-time Arnold Schwarzenegger. A feature of this program is volume training, as well as a load on the same muscle 2-3 times a week. A Little about the achievements...

Steep Incline Alternating Dumbbell Press Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral muscles and the development of tremendous strength. The dumbbell bench press on an inclined bench allows a greater range of motion than the bar bench barbell...

Pectoral muscles + Program   Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating in breast support, can visually slightly increase its volume. However, exercises for women differ from classical men's, as well as the nature of the load,...

Build Chest Every training man wants to have a developed chest. Developed pectoral muscles are a kind of business card, which immediately states that a person leads an active lifestyle. Everything else, training on the pectoral muscles is included in the "holy trinity" and the mandatory five basic exercises. Anyone who...

The Best 3 Variation Pushup There are various variations pushup from the floor are an effective and inexpensive way to develop endurance, gain muscle mass, or train your own strength. They do not require special simulators, they can be performed at home at any convenient time. Let's talk about how...

3 Best Inner Chest Exercises There are a number of exercises for pumping the inner chest, they use this area as much as possible, and today we will consider the 3 best exercises for pumping the inner chest, but remember to pump it in isolation does not work. Dumbbell Flys on...

The Exercise Chest Underhand Dumbbells Fly Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle. It is the main load of the chest muscle and who is moves his hand forward and upward. But if you shift the lifting of the...