How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
My Best Top 4 Chest Exercises
Let's look at 4 chest exercises to maximize the width and volume of the pectoral muscles.
Content
Chest muscle anatomy
Top 4 basic pectoral exercises
Bench press
Dumbbell bench press
Push-up on the Uneven Bars
Classic Push-ups
Conclusion
Chest muscle anatomy
The pectoral muscles are among the...
How to Do Workout Bench Press - Before & After Training
Workout Bench Press - a basic exercise for the pumping and growth of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really...
🚨 Incline Dumbbell Bench Press: Video Exercise Guide & Tips
Dumbbell bench press - exercise for pumping all parts of the chest. To fully engage the top, bottom and middle of the pectoral muscles, it should be performed at different angles. Consider the bench press in a horizontal position, as...
Cable Chest Flyes
Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts.
Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down...
Pectoral Training Program for Chest Mass
Let's take a look at the best exercises and write a training program for pectoral muscles.
Any newcomer who comes to the gym, sets the main goal of pumping biceps and pectoral muscles. And if with biceps everything is more or less clear, then with...
The Exercise Chest Underhand Dumbbells Fly
Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle.
It is the main load of the chest muscle and who is moves his hand forward and upward. But if you shift the lifting of the...
3 Best Inner Chest Exercises
There are a number of exercises for pumping the inner chest, they use this area as much as possible, and today we will consider the 3 best exercises for pumping the inner chest, but remember to pump it in isolation does not work.
Dumbbell Flys on...
Chest Muscle Training Arnold Schwarzenegger
Today we will look at two training programs for chest muscles that were used by Mr. Olympia, 7-time Arnold Schwarzenegger. A feature of this program is volume training, as well as a load on the same muscle 2-3 times a week.
A Little about the achievements...
Despite the fact that visually the pectoral muscles are represented by only one large pectoral muscle, it is still customary to separate the training of the upper and lower chest. In our last article, we considered the best exercises for the lower chest area, today we will analyze the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...