How to Do Perfect Push-Ups Decline & Incline Push-Ups In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which are aimed at workout your chest, the secondary muscles that are involved in the exercise, triceps and shoulders Content Decline Push-Ups Push-ups Decline: Execution Technique Incline...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

How to Do Workout Bench Press - Before & After Training Workout Bench Press - a basic exercise for the pumping and growth of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

🚨 Incline Dumbbell Bench Press: Video Exercise Guide & Tips Dumbbell bench press - exercise for pumping all parts of the chest. To fully engage the top, bottom and middle of the pectoral muscles, it should be performed at different angles. Consider the bench press in a horizontal position, as...

Cable Chest Flyes Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down...

Steep Incline Alternating Dumbbell Press Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral muscles and the development of tremendous strength. The dumbbell bench press on an inclined bench allows a greater range of motion than the bar bench barbell...

The Best 3 Variation Pushup There are various variations pushup from the floor are an effective and inexpensive way to develop endurance, gain muscle mass, or train your own strength. They do not require special simulators, they can be performed at home at any convenient time. Let's talk about how...

Longevity & Isolation The study of the pectoral muscles: a new complex from the coach! How do you like such a fresh idea for breast training? Finish doing the bench press every Monday! For your chest to break through your T-shirt, you need to stop training like when everyone else. Forget...

3 Best Inner Chest Exercises There are a number of exercises for pumping the inner chest, they use this area as much as possible, and today we will consider the 3 best exercises for pumping the inner chest, but remember to pump it in isolation does not work. Dumbbell Flys on...