How to Do Workout Bench Press - Before & After Training Workout Bench Press - a basic exercise for the pumping and growth of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really...

The Exercise Chest Underhand Dumbbells Fly Chest Underhand Dumbbells Fly - is an accentuated isolated exercise for the upper chest and anterior beam deltoid muscle. It is the main load of the chest muscle and who is moves his hand forward and upward. But if you shift the lifting of the...

Cable Chest Flyes Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down...

Steep Incline Alternating Dumbbell Press Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral muscles and the development of tremendous strength. The dumbbell bench press on an inclined bench allows a greater range of motion than the bar bench barbell...

My Best Top 4 Chest Exercises Let's look at 4 chest exercises to maximize the width and volume of the pectoral muscles. Content Chest muscle anatomy Top 4 basic pectoral exercises Bench press Dumbbell bench press Push-up on the Uneven Bars Classic Push-ups Conclusion Chest muscle anatomy The pectoral muscles are among the...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...

How to Do Perfect Push-Ups Decline & Incline Push-Ups In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which are aimed at workout your chest, the secondary muscles that are involved in the exercise, triceps and shoulders Content Decline Push-Ups Push-ups Decline: Execution Technique Incline...

Longevity & Isolation The study of the pectoral muscles: a new complex from the coach! How do you like such a fresh idea for breast training? Finish doing the bench press every Monday! For your chest to break through your T-shirt, you need to stop training like when everyone else. Forget...

Chest Muscle Training Arnold Schwarzenegger Today we will look at two training programs for chest muscles that were used by Mr. Olympia, 7-time Arnold Schwarzenegger. A feature of this program is volume training, as well as a load on the same muscle 2-3 times a week. A Little about the achievements...