How to Do Perfect Push-Ups Decline & Incline Push-Ups In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which are aimed at workout your chest, the secondary muscles that are involved in the exercise, triceps and shoulders Content Decline Push-Ups Push-ups Decline: Execution Technique Incline...

Bench Press Variations for a Bigger and Stronger Chest Consider several variations of the classic exercise bench press. Smith machine You can press the bar while lying in Smith's simulator. The bench press in Smith is well suited for those who have not tried working with a classic bench press with barbell....

Cable Chest Flyes Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down...

How to Do Push Pull Legs Workout: Training Workout Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as fast as possible  - then you must commit to weight training 3–6 times per week. Table of Contents Tips Benefits Push Workout Pull Workout  Legs Workout  ...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

My Best Top 4 Chest Exercises Let's look at 4 chest exercises to maximize the width and volume of the pectoral muscles. Content Chest muscle anatomy Top 4 basic pectoral exercises Bench press Dumbbell bench press Push-up on the Uneven Bars Classic Push-ups Conclusion Chest muscle anatomy The pectoral muscles are among the...

Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...

How to Do Workout Bench Press - Before & After Training Workout Bench Press - a basic exercise for the pumping and growth of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really...

Pectoral muscles + Program   Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating in breast support, can visually slightly increase its volume. However, exercises for women differ from classical men's, as well as the nature of the load,...

Longevity & Isolation The study of the pectoral muscles: a new complex from the coach! How do you like such a fresh idea for breast training? Finish doing the bench press every Monday! For your chest to break through your T-shirt, you need to stop training like when everyone else. Forget...