How to Six Pack ABS | Insanely Ripped ABS
💥 How to Six Pack ABS | Insanely Ripped ABS
🔥 Plank - the exercise is static. There are no movements in it, because the most...
🍑3 Steps To A Better Butt Workout
🔥3 Steps To A Better Butt Workout
✅ In the google results you will found thousands of website showing the best booty exercises out there....
How to Do Pull-ups: Tips, Routine
🚨 Pull-ups 👎 Wrong VS 👍 Right
Pull ups - very often is part of a variety of complexes designed to develop muscle groups of...
🍑Butt Workout with Band for Girl | Guide
🍑 Butt Workout with Band for Girl
1️⃣ Squat pulses x 15
👉🏼 Keep the resistance tight on the bands by continually pressing the knees outwards and...
🔥CHEST WORKOUT | 👇VIDEO & GUIDE
🚨 CHEST WORKOUT GUIDE
✅ Hopefully this can help you fix up your dumbbell flyes a bit.
💥 Incline Dumbbell Press ✅ Right & ❌ Wrong
✅...
How to Do Dumbbells Curl Wrong & Right , Tips, Benefits
How to Do Dumbbells Curl
In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform...
6th day Chellenge for Girls | Training Programs
6th day Chellenge Exercises for Girls
Our training will consist of 6 days Chellenge:
On Monday we will train the total body:
20 second high knee
20...
🔥TRAIN THE BICEPS | 👇GUIDE
🚨 TRAIN THE BICEPS
✅ The two main actions of the biceps include flexing the elbow and turning your palm and forearm upward, or supinating...
pull day exercises
Do the exercises as shown in the picture for the most effective result
30 day AB Challenge
30 day AB Challenge!
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above , please see and do it !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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