How to Six Pack ABS | Insanely Ripped ABS
💥 How to Six Pack ABS | Insanely Ripped ABS
🔥 Plank - the exercise is static. There are no movements in it, because the most...
🍑Glutes & Legs Exercises | Video & Guide
🔥Glutes & Legs Exercises
BOOTY 🍑🔥 Must try peach sess! Imagine if we could walk around supporting our peaches like a bra lol. Seems a...
🍑3 Steps To A Better Butt Workout
🔥3 Steps To A Better Butt Workout
✅ In the google results you will found thousands of website showing the best booty exercises out there....
How to Do Dumbbell Curl: Techniques, Tutorial – Program Workout
How to Do Dumbbell Curl
Dumbbell curl are one of the most common exercises in gyms. The muscles of the arm, biceps, and triceps, are...
How to Do Dumbbells Curl Wrong & Right , Tips, Benefits
How to Do Dumbbells Curl
In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform...
🍑Butt Workout with Band for Girl | Guide
🍑 Butt Workout with Band for Girl
1️⃣ Squat pulses x 15
👉🏼 Keep the resistance tight on the bands by continually pressing the knees outwards and...
🔥Correctness of the Plank in the Hang
🚨 Correctness of the Plank in the Hang 👇
🔥 How to hold a plank position
Get into pushup position on the floor.
Now bend your elbows 90...
🔥CHEST WORKOUT | 👇VIDEO & GUIDE
🚨 CHEST WORKOUT GUIDE
✅ Hopefully this can help you fix up your dumbbell flyes a bit.
💥 Incline Dumbbell Press ✅ Right & ❌ Wrong
✅...
6th day Chellenge for Girls | Training Programs
6th day Chellenge Exercises for Girls
Our training will consist of 6 days Chellenge:
On Monday we will train the total body:
20 second high knee
20...
🔥TRAIN THE BICEPS | 👇GUIDE
🚨 TRAIN THE BICEPS
✅ The two main actions of the biceps include flexing the elbow and turning your palm and forearm upward, or supinating...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
