pull day exercises
Do the exercises as shown in the picture for the most effective result
🔥5 HIT TOP SHOULDER EXERCISES | PICTURE & GUIDE
🔥 5 HIT TOP SHOULDER EXERCISES
✅ If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one...
30 day AB Challenge
30 day AB Challenge!
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above , please see and do it !
workout is great for torching fat
This cardio workout is great for torching fat, in conjunction with a DIET!
🚨4 Best Ways to Row
🔥4 Best Ways to Row
✅ If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you...
FOOT POSITION DURING HAMSTRING CURLS | GUIDE
🔥 FOOT POSITION DURING HAMSTRING CURLS
🔥 The hamstring curl is a common exercise and most of us have tried different foot positions to see if we...
🚨HOW TO BACK FAT BURN FOR WOMEN | VIDEO & GUIDE
🔥BACK FAT BURN FOR WOMEN👇
✅ Scapular retraction x 15
NOT DR or pregnancy friendly.
🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT:
🔥 Single leg bridges x 30 alternating sides
👉🏼 Squeeze...
Calf Raise Variations: Types, Benefits & Guide Exercises
The Best Pumping Calf Raise Variations
Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and...
super sets for super legs
Do the exercises as shown in the picture for the most effective result!
chest exercises correctnes
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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