🔥Correctness of the Plank in the Hang
🚨 Correctness of the Plank in the Hang 👇
🔥 How to hold a plank position
Get into pushup position on the floor.
Now bend your elbows 90...
workout is great for torching fat
This cardio workout is great for torching fat, in conjunction with a DIET!
🚨4 Best Ways to Row
🔥4 Best Ways to Row
✅ If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you...
🔥5 HIT TOP SHOULDER EXERCISES | PICTURE & GUIDE
🔥 5 HIT TOP SHOULDER EXERCISES
✅ If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one...
🚨HOW TO BACK FAT BURN FOR WOMEN | VIDEO & GUIDE
🔥BACK FAT BURN FOR WOMEN👇
✅ Scapular retraction x 15
NOT DR or pregnancy friendly.
🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT:
🔥 Single leg bridges x 30 alternating sides
👉🏼 Squeeze...
chest exercises correctnes
Do the exercises as shown in the picture for the most effective result!
super sets for super legs
Do the exercises as shown in the picture for the most effective result!
🍑How to Booty Building Exercises | Video & Guide
🍑 How to Booty Building Exercises
🔥 Complete 3-5 rounds but remember chickies, even 1 round is better than none.
1️⃣ Rainbow lunges x 15 each side....
🔥 25 Best Exercises Full Body Workout Part1| Video & Guide
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES)
🔥 In this article we will examine 5 exercises for the back muscles, read the following...
Exersice for weight loss
check our profile in just 2 weeks you'll lose over 8-16 pounds super fast and naturally
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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